Thu 5th Sep 2019 at 5:00am by geordieNdog
Run > Medium Long Run
-
Time
1:32:36
-
Miles
11.10
-
Min/mi
8:21
-
Pacing
93%
-
WAVA
54.45
-
Stride(cm)
107
-
Cals
1239
-
Cadence
181
-
BPM
144
-
%MHR
78.6
-
B/mi
1200
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 131/139bpm 111cal 6.81/7.6mph
2) 1m - 8:17(8:17/m) 142/150bpm 115cal 7.25/7.51mph
3) 1m - 8:18(8:18/m) 140/143bpm 113cal 7.22/7.6mph
4) 1m - 8:19(8:19/m) 140/151bpm 111cal 7.21/7.51mph
5) 1m - 8:13(8:13/m) 141/147bpm 107cal 7.3/7.62mph
6) 1m - 8:30(8:30/m) 141/144bpm 106cal 7.06/7.62mph
7) 1m - 8:32(8:32/m) 144/147bpm 110cal 7.04/7.62mph
8) 1m - 8:12(8:12/m) 149/154bpm 112cal 7.31/8.47mph
9) 1m - 8:24(8:24/m) 148/150bpm 111cal 7.14/7.62mph
10) 1m - 8:37(8:37/m) 152/158bpm 123cal 6.97/7.95mph
11) 1m - 7:47(7:47/m) 155/160bpm 111cal 7.71/8.08mph
12) 0.1m - 39(6:39/m) 161/163bpm 9cal 9.03/10.1mph
8:48 8:17 8:18 8:19 8:13 8:30 8:32 8:12 8:24 8:37 7:47 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:29 |
4:29 |
8:58 |
129 85-136 |
1157 |
189 184-202 |
1.00 |
8:49 |
4:19 |
8:39 |
133 129-139 |
1150 |
186 184-190 |
1.50 |
12:53 |
4:04 |
8:08 |
139 129-146 |
1130 |
183 180-188 |
2.00 |
17:05 |
4:13 |
8:25 |
145 140-150 |
1221 |
182 180-186 |
2.50 |
21:12 |
4:07 |
8:13 |
141 137-143 |
1159 |
183 180-186 |
3.00 |
25:24 |
4:12 |
8:24 |
139 135-143 |
1166 |
183 180-186 |
3.50 |
29:36 |
4:13 |
8:25 |
144 134-151 |
1212 |
182 178-184 |
4.00 |
33:43 |
4:07 |
8:14 |
137 134-139 |
1127 |
182 180-186 |
4.50 |
37:50 |
4:08 |
8:15 |
141 73-147 |
1163 |
182 180-184 |
5.00 |
41:56 |
4:06 |
8:12 |
141 137-144 |
1156 |
181 178-184 |
5.50 |
46:12 |
4:16 |
8:32 |
141 139-144 |
1203 |
180 176-184 |
6.00 |
50:26 |
4:13 |
8:27 |
142 140-144 |
1200 |
179 176-182 |
6.50 |
54:44 |
4:18 |
8:36 |
144 140-147 |
1239 |
180 176-186 |
7.00 |
58:57 |
4:13 |
8:27 |
144 140-147 |
1217 |
179 174-182 |
7.50 |
1:02:59 |
4:01 |
8:02 |
149 143-153 |
1198 |
179 176-184 |
8.00 |
1:07:10 |
4:11 |
8:22 |
148 142-154 |
1239 |
178 176-180 |
8.50 |
1:11:18 |
4:09 |
8:17 |
147 145-149 |
1218 |
178 176-180 |
9.00 |
1:15:34 |
4:16 |
8:31 |
148 145-150 |
1261 |
178 176-184 |
9.50 |
1:19:49 |
4:16 |
8:31 |
150 148-152 |
1278 |
178 176-182 |
10.00 |
1:24:12 |
4:22 |
8:45 |
154 150-158 |
1347 |
177 174-180 |
10.50 |
1:28:05 |
3:54 |
7:47 |
153 151-155 |
1191 |
180 174-182 |
11.00 |
1:31:57 |
3:52 |
7:44 |
157 153-160 |
1213 |
179 176-182 |
11.10 |
1:32:36 |
39 |
6:43 |
161 158-163 |
1082 |
187 180-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
42.44% |
More |
800m |
3:44 |
7:31 |
47.44% |
More |
1km |
4:42 |
7:33 |
49.38% |
More |
Mile |
7:37 |
7:37 |
52.30% |
More |
5k |
25:31 |
8:13 |
53.02% |
More |
5 miles |
41:21 |
8:16 |
53.12% |
More |
10k |
51:39 |
8:19 |
53.05% |
More |
10 miles |
1:23:00 |
8:18 |
54.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
59.57 |
5km |
23:04 |
7:25 |
58.66 |
5M |
38:46 |
7:45 |
56.67 |
10km |
49:09 |
7:55 |
55.74 |
10M |
1:22:38 |
8:16 |
54.73 |
Half |
1:50:58 |
8:28 |
53.47 |
20M |
2:56:07 |
8:48 |
53.39 |
Mara |
3:56:30 |
9:02 |
53.01 |
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