Thu 5th Sep 2019 at 5:00am by geordieNdog

Run > Medium Long Run

  • Time
    1:32:36
  • Miles
    11.10
  • Min/mi
    8:21
  • Pacing
    93%
  • WAVA
    54.45
  • Stride(cm)
    107
  • Cals
    1239
  • Cadence
    181
  • BPM
    144
  • %MHR
    78.6
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 131/139bpm 111cal 6.81/7.6mph
2) 1m - 8:17(8:17/m) 142/150bpm 115cal 7.25/7.51mph
3) 1m - 8:18(8:18/m) 140/143bpm 113cal 7.22/7.6mph
4) 1m - 8:19(8:19/m) 140/151bpm 111cal 7.21/7.51mph
5) 1m - 8:13(8:13/m) 141/147bpm 107cal 7.3/7.62mph
6) 1m - 8:30(8:30/m) 141/144bpm 106cal 7.06/7.62mph
7) 1m - 8:32(8:32/m) 144/147bpm 110cal 7.04/7.62mph
8) 1m - 8:12(8:12/m) 149/154bpm 112cal 7.31/8.47mph
9) 1m - 8:24(8:24/m) 148/150bpm 111cal 7.14/7.62mph
10) 1m - 8:37(8:37/m) 152/158bpm 123cal 6.97/7.95mph
11) 1m - 7:47(7:47/m) 155/160bpm 111cal 7.71/8.08mph
12) 0.1m - 39(6:39/m) 161/163bpm 9cal 9.03/10.1mph
8:48 8:17 8:18 8:19 8:13 8:30 8:32 8:12 8:24 8:37 7:47 39

Pace

5% 58% 35% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:29 4:29 8:58 129 85-136 1157 189 184-202
1.00 8:49 4:19 8:39 133 129-139 1150 186 184-190
1.50 12:53 4:04 8:08 139 129-146 1130 183 180-188
2.00 17:05 4:13 8:25 145 140-150 1221 182 180-186
2.50 21:12 4:07 8:13 141 137-143 1159 183 180-186
3.00 25:24 4:12 8:24 139 135-143 1166 183 180-186
3.50 29:36 4:13 8:25 144 134-151 1212 182 178-184
4.00 33:43 4:07 8:14 137 134-139 1127 182 180-186
4.50 37:50 4:08 8:15 141 73-147 1163 182 180-184
5.00 41:56 4:06 8:12 141 137-144 1156 181 178-184
5.50 46:12 4:16 8:32 141 139-144 1203 180 176-184
6.00 50:26 4:13 8:27 142 140-144 1200 179 176-182
6.50 54:44 4:18 8:36 144 140-147 1239 180 176-186
7.00 58:57 4:13 8:27 144 140-147 1217 179 174-182
7.50 1:02:59 4:01 8:02 149 143-153 1198 179 176-184
8.00 1:07:10 4:11 8:22 148 142-154 1239 178 176-180
8.50 1:11:18 4:09 8:17 147 145-149 1218 178 176-180
9.00 1:15:34 4:16 8:31 148 145-150 1261 178 176-184
9.50 1:19:49 4:16 8:31 150 148-152 1278 178 176-182
10.00 1:24:12 4:22 8:45 154 150-158 1347 177 174-180
10.50 1:28:05 3:54 7:47 153 151-155 1191 180 174-182
11.00 1:31:57 3:52 7:44 157 153-160 1213 179 176-182
11.10 1:32:36 39 6:43 161 158-163 1082 187 180-200

Heart

144/163max
  • Show Beats/Mile

Cadence

181 (202 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 42.44% More
800m 3:44 7:31 47.44% More
1km 4:42 7:33 49.38% More
Mile 7:37 7:37 52.30% More
5k 25:31 8:13 53.02% More
5 miles 41:21 8:16 53.12% More
10k 51:39 8:19 53.05% More
10 miles 1:23:00 8:18 54.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 59.57
5km 23:04 7:25 58.66
5M 38:46 7:45 56.67
10km 49:09 7:55 55.74
10M 1:22:38 8:16 54.73
Half 1:50:58 8:28 53.47
20M 2:56:07 8:48 53.39
Mara 3:56:30 9:02 53.01
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