Thu 5th Sep 2019 at 6:00am by apollocommander

Run > General

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Time
29:11
Miles
3.25
Min/mi
8:59
Pacing
80%
WAVA
52.45
Stride(cm)
101
Cals
351
Cadence
177
BPM
124
%MHR
72.6
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 119/132bpm 119cal 5.94/7.12mph
2) 1m - 8:58(8:58/m) 122/135bpm 104cal 6.7/7.16mph
3) 1m - 8:08(8:08/m) 131/139bpm 105cal 7.38/8.68mph
4) 0.25m - 2:00(7:56/m) 128/134bpm 23cal 7.56/9.02mph

10:06 8:58 8:08 2:00

Pace

27%

17%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58 +39	15:42	114 93-126	1789	172 106-186
0.25	3:14	1:17	10:14	122 109-129	1249	175 172-178
0.38	4:36	1:21	10:51	125 119-132	1357	172 170-178
0.50	5:51	1:15	10:02	116 114-120	1165	174 170-178
0.63	7:01	1:10	9:19	119 116-123	1109	174 172-176
0.75	8:10	1:09	9:15	120 118-125	1109	177 174-180
0.88	9:27	1:16	10:11	119 117-121	1212	177 172-180
1.00	10:44	1:18	10:22	120 117-125	1243	177 172-182
1.13	11:49	1:04	8:33	124 122-127	1061	176 172-178
1.25	12:57	1:09	9:09	120 117-124	1097	177 176-180
1.38	14:08	1:11	9:27	116 111-118	1097	178 176-180
1.50	15:13	1:05	8:37	120 118-123	1034	178 176-182
1.63	16:23	1:10	9:24	123 120-125	1156	178 176-180
1.75	17:27	1:04	8:30	120 117-124	1019	179 176-180
1.88	18:37	1:10	9:20	125 118-135	1167	178 176-182
2.00	19:42	1:05	8:42	130 127-133	1131	179 176-180
2.13	20:45	1:03	8:26	128 125-131	1080	179 178-180
2.25	21:48	1:03	8:22	136 131-139	1139	179 178-180
2.38	22:53	1:05	8:40	131 127-135	1135	179 178-182
2.50	23:52	58	7:46	130 126-133	1010	180 178-182
2.63	24:50	58	7:47	128 126-131	996	179 178-182
2.75	25:52	1:02	8:20	132 126-135	1100	179 178-184
2.88	26:55	1:02	8:19	130 128-132	1082	179 178-180
3.00	27:50	55	7:21	132 130-135	970	181 178-184
3.13	28:48	59	7:48	128 123-134	999	181 180-186
3.25	29:49	1:01	8:07	128 125-131	1039	181 180-184

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	3.2	29:09	9:10
Walk	0.1	106	0	2	11:12
Pause	2.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	45.23%	More
800m	3:55	7:52	49.58%	More
1km	4:53	7:52	51.69%	More
Mile	8:01	8:01	53.57%	More
5k	27:39	8:54	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:49	8:57	52.52
5M	46:04	9:13	51.64
10km	58:01	9:20	51.21
10M	1:36:04	9:36	51.12
Half	2:07:54	9:46	50.41
20M	3:20:17	10:01	51.02
Mara	4:26:39	10:11	51.10

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