Thu 5th Sep 2019 at 6:00am by mickgent

Run > General

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Time
1:14:18
Miles
9.41
Min/mi
7:54
Pacing
83%
WAVA
57.56
Stride(cm)
121
Cals
1207
Cadence
168
Asc(m)
244
Hillscore
4
Surface
Road

Notes & Comments

CORSA LENTA
===
1) 1km - 5:41(5:41/km) 1207cal
2) 1km - 5:20(5:20/km)
3) 1km - 4:50(4:50/km)
4) 1km - 5:22(5:22/km)
5) 1km - 4:57(4:57/km)
6) 1km - 5:18(5:18/km)
7) 1km - 5:10(5:10/km)
8) 1km - 4:43(4:43/km)
9) 1km - 4:22(4:22/km)
10) 1km - 5:06(5:06/km)
11) 1km - 4:50(4:50/km)
12) 1km - 4:49(4:49/km)
13) 1km - 4:42(4:42/km)
14) 1km - 4:41(4:41/km)
15) 1.15km - 4:27(3:52/km)

5:41 5:20 4:50 5:22 4:57 5:18 5:10 4:43 4:22 5:06 4:50 4:49 4:42 4:41 4:27

Pin Map

0mi in 0

Pace

10%

19%

25%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	160 40-166	10/7
1.00	8:52	4:15	8:29	164 162-166	22/22
1.50	13:05	4:14	8:27	166 162-170	20/8
2.00	16:59	3:53	7:46	168 162-170	6/14
2.50	21:16	4:18	8:36	167 162-170	16/9
3.00	25:14	3:58	7:56	168 162-174	11/9
3.50	29:36	4:21	8:43	169 168-170	5/15
4.00	33:36	4:00	8:00	169 164-170	15/6
4.50	37:43	4:07	8:14	168 162-170	8/14
5.00	41:31	3:48	7:36	168 164-170	20/25
5.50	45:03	3:32	7:04	169 168-176	10/14
6.00	48:50	3:47	7:33	169 168-170	13/6
6.50	52:43	3:53	7:46	168 162-170	11/7
7.00	57:07	4:24	8:48	170 168-176	9/12
7.50	1:00:51	3:44	7:29	169 168-170	13/12
8.00	1:04:35	3:44	7:27	171 168-178	17/13
8.50	1:08:25	3:50	7:40	170 168-176	17/27
9.00	1:12:03	3:38	7:16	170 168-176	11/9
9.29	1:14:17	2:14	7:40	170 160-176	3/9

Elevation

Asc 244m, Range 30m, Flat prediction 1:13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:16
13 4.3%	8:27
13 2.9%	8:10
See your biggest climbs

Cadence

168 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	9.3	1:14:16	8:00
Walk	0.0	40	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.08%	More
800m	3:06	6:14	57.79%	More
1km	3:52	6:14	60.43%	More
Mile	7:15	7:15	55.29%	More
5k	23:44	7:38	57.44%	More
5 miles	38:33	7:43	57.44%	More
10k	48:40	7:50	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.95
5km	20:57	6:45	65.07
5M	36:05	7:13	61.35
10km	46:15	7:27	59.70
10M	1:19:39	7:58	57.22
Half	1:48:25	8:17	55.14
20M	2:55:48	8:47	53.89
Mara	3:59:20	9:08	52.78

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