Thu 5th Sep 2019 at 5:00am by Alex B

Run > General

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Time
27:57
Miles
3.10
Min/mi
9:01
Pacing
89%
WAVA
51.34
Stride(cm)
110
Cals
363
Cadence
162
BPM
144
%MHR
77.3
B/mi
1296
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 136/146bpm 122cal 6.1/0mph
2) 1m - 8:48(8:48/m) 138/147bpm 109cal 6.82/0mph
3) 1m - 8:26(8:26/m) 157/170bpm 120cal 7.11/0mph
4) 0.1m - 53(9:11/m) 155/160bpm 12cal 6.54/0mph

9:50 8:48 8:26 53

Pin Map

3 miles via North Hill & Wickham Road

0mi in 0

Pace

14%

26%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	117 89-130	1265	159 154-166	1/0
0.25	2:40	1:19	10:30	134 125-138	1408	158 152-164	2/0
0.38	3:57	1:17	10:13	135 132-138	1380	157 154-164	6/0
0.50	5:18	1:21	10:48	143 138-146	1544	158 154-162	5/0
0.63	6:34	1:16	10:09	144 140-146	1463	161 158-162	2/1
0.75	7:36	1:02	8:16	139 133-144	1148	162 160-164	0/3
0.88	8:43	1:07	8:58	140 137-142	1255	161 160-164	0/2
1.00	9:52	1:09	9:09	141 139-143	1290	162 160-164	2/0
1.13	11:00	1:09	9:09	142 140-144	1298	162 160-164	1/0
1.25	12:06	1:06	8:48	143 136-147	1259	163 160-166	0/1
1.38	13:14	1:08	9:03	128 122-137	1159	162 160-166	0/13
1.50	14:22	1:08	9:06	140 131-147	1274	162 160-164	3/0
1.63	15:25	1:03	8:21	140 134-146	1168	163 162-166	0/3
1.75	16:31	1:06	8:45	136 133-140	1191	164 162-166	0/5
1.88	17:35	1:04	8:33	137 135-140	1172	163 160-166	0/5
2.00	18:39	1:05	8:37	140 135-145	1205	163 162-166	0/2
2.13	19:43	1:04	8:30	146 143-153	1240	162 160-166	2/1
2.25	20:51	1:08	9:04	157 152-161	1425	164 160-168	6/0
2.38	21:51	1:00	7:57	161 159-164	1279	168 166-172	2/1
2.50	22:49	58	7:43	167 161-170	1289	169 166-170	0/1
2.63	23:58	1:09	9:11	161 154-167	1480	163 160-170	3/0
2.75	25:01	1:04	8:30	158 149-161	1344	164 162-166	6/0
2.88	26:02	1:00	8:04	156 152-162	1258	167 164-168	1/0
3.00	27:06	1:04	8:32	152 150-153	1297	166 164-168	0/3
3.09	27:57	51	9:14	155 150-160	1432	163 160-166	1/2

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m, Flat prediction 27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	10:28
11 1.8%	8:45
10 2.1%	8:36
See your biggest climbs

Cadence

162 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	27:57	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.92%	More
800m	4:07	8:18	46.20%	More
1km	5:07	8:15	48.47%	More
Mile	8:26	8:26	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	28:01	9:01	51.33
5M	47:23	9:29	49.39
10km	1:00:15	9:42	48.49
10M	1:41:55	10:12	47.37
Half	2:17:19	10:29	46.15
20M	3:39:08	10:57	45.83
Mara	4:55:18	11:16	45.35

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