Thu 5th Sep 2019 at 4:00am by Wicked D

Run > Dog Running

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Time
48:23
Miles
5.00
Min/mi
9:41
Pacing
45%
WAVA
51.32
Stride(cm)
98
Cals
673
Cadence
170
BPM
144
%MHR
68.8
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/148bpm 131cal 6.25/6.72mph
2) 1m - 9:38(9:38/m) 145/149bpm 136cal 6.23/6.62mph
3) 1m - 9:57(9:57/m) 145/149bpm 140cal 6.03/6.76mph
4) 1m - 9:33(9:33/m) 146/149bpm 135cal 6.29/6.93mph
5) 1m - 9:37(9:37/m) 147/154bpm 131cal 6.24/6.91mph
6) 0m - 2(9:57/m) 147/147bpm 6.03/6.51mph

9:36 9:38 9:57 9:33 9:37 2

Pin Map

0mi in 0

Pace

11%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +3	9:37	126 96-140	1213	171 160-174
0.50	4:51	2:27 +6	9:46	142 137-144	1388	171 170-174
0.75	7:18	2:27 +4	9:50	142 138-144	1396	172 168-174
1.00	9:47	2:29	9:55	146 143-148	1448	171 168-172
1.25	12:10	2:23	9:32	146 145-148	1392	172 170-176
1.50	14:34	2:24	9:35	145 144-147	1389	172 170-174
1.75	16:58	2:24	9:37	148 145-149	1424	171 170-176
2.00	20:53	3:55 +1:28	15:40	142 125-148	2225	170 160-172
2.25	25:26	4:32 +1:56	18:09	143 139-145	2596	172 164-198
2.50	27:53	2:27	9:48	146 145-149	1431	171 170-172
2.75	30:22	2:30	10:00	147 145-147	1469	170 168-172
3.00	32:47	2:25	9:39	144 138-146	1390	169 148-178
3.25	35:09	2:21	9:26	144 142-146	1358	171 168-180
3.50	37:28	2:19	9:16	146 145-148	1352	170 164-174
3.75	39:53	2:25	9:40	146 144-149	1411	171 170-176
4.00	42:20	2:27	9:49	147 145-149	1444	170 168-170
4.25	44:50	2:30	9:59	147 144-149	1467	171 170-174
4.50	47:11	2:22	9:27	148 145-150	1398	171 168-176
4.75	52:09	4:57 +2:33	19:49	149 127-153	2953	165 102-172
5.00	54:30	2:21	9:24	143 131-147	1345	168 110-174
5.00	54:32	2	15:27	147 147-147	2271	170 170-170

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	5	50:10	10:53
Walk	0.3	100	0	12	24:33
Pause	7.1	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.72%	More
800m	4:36	9:14	44.01%	More
1km	5:46	9:17	45.67%	More
Mile	9:24	9:24	47.51%	More
5k	33:30	10:47	45.41%	More
5 miles	54:29	10:54	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.87
5km	29:13	9:24	52.07
5M	48:23	9:41	51.30
10km	1:00:55	9:48	50.92
10M	1:40:53	10:05	50.87
Half	2:14:18	10:15	50.20
20M	3:30:19	10:31	50.80
Mara	4:40:01	10:41	50.87

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