Thu 5th Sep 2019 at 4:00am by PJG1

Run > General

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Time
1:03:36
Miles
7.29
Min/mi
8:43
Pacing
66%
WAVA
53.06
Stride(cm)
109
Cals
984
Cadence
169
BPM
155
%MHR
82
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/147bpm 116cal 6.68/7.41mph
2) 1m - 8:29(8:29/m) 140/144bpm 115cal 7.07/7.6mph
3) 1m - 8:32(8:32/m) 140/151bpm 114cal 7.04/7.22mph
4) 1m - 8:41(8:41/m) 166/176bpm 144cal 6.91/7.58mph
5) 1m - 8:24(8:24/m) 172/182bpm 148cal 7.14/7.47mph
6) 1m - 8:40(8:40/m) 170/174bpm 148cal 6.93/7.26mph
7) 1m - 9:13(9:13/m) 168/185bpm 154cal 6.52/7.14mph
8) 0.29m - 2:40(9:16/m) 170/172bpm 45cal 6.48/6.95mph

8:59 8:29 8:32 8:41 8:24 8:40 9:13 2:40

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:53	3:53 +1:25	15:33	128 91-147	1990	165 118-172
0.50	6:40	2:46 +29	11:05	133 122-141	1475	168 160-172
0.75	9:01	2:21 +11	9:25	137 135-139	1291	169 164-172
1.00	11:03	2:02	8:09	136 129-138	1109	171 168-176
1.25	13:06	2:02	8:09	138 136-141	1125	171 168-172
1.50	15:14	2:09	8:35	139 138-142	1192	171 168-172
1.75	17:26	2:12	8:48	141 137-143	1240	169 164-174
2.00	19:32	2:06	8:24	140 135-144	1176	170 168-172
2.25	21:39	2:07	8:27	142 140-145	1201	171 166-176
2.50	23:50	2:11	8:43	138 123-151	1203	170 168-174
2.75	25:56	2:06	8:24	138 131-143	1160	171 168-174
3.00	28:04	2:08	8:32	140 138-141	1195	171 168-174
3.25	30:13	2:09	8:35	155 140-176	1330	171 164-174
3.50	32:22	2:09	8:37	171 169-175	1473	170 162-172
3.75	34:34	2:13	8:50	171 168-173	1511	170 164-174
4.00	36:45	2:10	8:42	171 168-173	1487	170 166-172
4.25	38:53	2:08	8:31	172 170-174	1465	171 168-174
4.50	40:56	2:04	8:15	171 169-174	1410	171 170-172
4.75	43:04	2:07	8:29	171 169-174	1451	171 170-174
5.00	45:09	2:05	8:20	175 170-182	1458	172 170-174
5.25	47:16	2:07	8:27	171 168-173	1446	171 168-174
5.50	49:26	2:10	8:40	170 167-173	1475	170 168-172
5.75	51:40	2:15 +5	8:59	170 168-173	1527	169 166-172
6.00	53:54	2:14	8:56	169 164-172	1510	169 166-172
6.25	56:06	2:12	8:48	170 167-173	1496	170 168-172
6.50	58:17	2:11	8:42	170 166-172	1480	170 168-172
6.75	1:00:29	2:12	8:50	168 163-172	1483	169 166-170
7.00	1:04:46	4:17 +1:40	17:07	165 144-185	2825	165 118-170
7.25	1:07:06	2:20	9:20	170 164-172	1587	166 164-168
7.29	1:07:28	22	9:34	169 167-170	1616	166 164-168

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.43%	More
800m	4:02	8:08	45.94%	More
1km	5:07	8:14	47.36%	More
Mile	8:20	8:20	49.56%	More
5k	26:28	8:31	53.10%	More
5 miles	42:33	8:31	53.68%	More
10k	53:18	8:35	53.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	25:45	8:17	54.56
5M	42:39	8:32	53.56
10km	53:42	8:39	53.08
10M	1:28:55	8:54	52.95
Half	1:58:23	9:02	52.19
20M	3:05:23	9:16	52.81
Mara	4:06:49	9:25	52.89

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