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Running > General

5th Sep 2019 at 6am by cdnhawk65

  • 1:05:05
    Time
  • 6.22
    Miles
  • 10:28
    Min/mi
  • 549
    Cals
  • 84
    Cadence
  • 117
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 111/126bpm 59cal 8.83/9.77kmph
2) 1km - 6:49(6:49/km) 112/114bpm 57cal 8.8/9.21kmph
3) 1km - 6:23(6:23/km) 116/121bpm 55cal 9.4/9.61kmph
4) 1km - 6:29(6:29/km) 116/120bpm 54cal 9.25/10.04kmph
5) 1km - 6:16(6:16/km) 118/123bpm 54cal 9.59/9.87kmph
6) 1km - 6:25(6:25/km) 120/123bpm 55cal 9.36/9.64kmph
7) 1km - 6:25(6:25/km) 121/124bpm 55cal 9.35/9.91kmph
8) 1km - 6:25(6:25/km) 122/129bpm 55cal 9.35/9.54kmph
9) 1km - 6:37(6:37/km) 120/126bpm 52cal 9.08/9.57kmph
10) 1km - 6:28(6:28/km) 122/128bpm 53cal 9.29/9.87kmph
11) 0.01km - 2(4:29/km) 127/127bpm 13.4/9.81kmph
6:48 6:49 6:23 6:29 6:16 6:25 6:25 6:25 6:37 6:28 2

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:46 2:46 +12 0.25 11:04 107 85-124 1185 84 77-86
2 5:31 2:45 0.50 11:00 113 111-116 1243 85 83-86
3 8:13 2:42 0.75 10:49 113 111-116 1221 83 82-84
4 10:57 2:44 1.00 10:57 111 107-114 1215 83 83-84
5 13:42 2:45 1.25 10:58 112 109-114 1228 84 82-86
6 16:17 2:35 1.50 10:19 113 110-116 1166 84 83-86
7 18:50 2:33 1.75 10:13 118 115-120 1205 85 83-87
8 21:31 2:41 2.00 10:44 116 112-118 1245 84 83-85
9 24:02 2:31 2.25 10:03 115 108-119 1156 84 83-87
10 26:37 2:35 2.50 10:21 116 115-118 1201 84 83-86
11 29:07 2:30 2.75 10:00 117 114-120 1171 84 83-85
12 31:38 2:31 3.00 10:05 120 118-122 1211 85 83-89
13 34:14 2:36 3.25 10:24 118 114-123 1227 84 83-86
14 36:49 2:34 3.50 10:17 120 116-122 1234 85 83-87
15 39:22 2:33 3.75 10:11 120 118-124 1223 84 82-88
16 41:58 2:36 4.00 10:24 121 116-124 1259 84 83-86
17 44:30 2:33 4.25 10:11 121 119-123 1232 85 83-86
18 47:07 2:37 4.50 10:27 120 115-124 1253 84 82-86
19 49:39 2:31 4.75 10:06 124 122-129 1252 85 83-87
20 52:16 2:38 5.00 10:31 121 118-126 1272 84 83-86
21 54:56 2:40 5.25 10:39 121 118-125 1290 83 82-86
22 57:37 2:41 5.50 10:44 119 117-122 1278 84 83-85
23 1:00:11 2:34 5.75 10:16 123 121-127 1263 84 83-86
24 1:02:41 2:29 6.00 9:58 126 122-128 1255 85 83-87
25 1:05:06 2:25 +2:01 6.21 11:18 114 91-128 1288 84 54-87

Heart

100% 0% 0%
117bpm (129 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 34.44% More
800m 4:57 9:57 40.55% More
1km 6:15 10:03 40.12% More
Mile 10:05 10:05 43.44% More
5k 31:54 10:16 47.78% More
5 miles 51:43 10:21 48.71% More
10k 1:07:02 10:47 47.32% More

Predictions

Best WAVA 48.87%
Dist Time Per Mile WAVA
1M 9:23 9:23 46.71
5km 31:11 10:02 48.87
5M 51:38 10:20 48.79
10km 1:05:01 10:28 48.79
10M 1:47:40 10:46 48.43
Half 2:23:20 10:56 48.00
20M 3:44:28 11:13 48.04
Mara 4:58:51 11:24 48.40

Kit

Swim Bike Run Cross
Nike Zoom Pegasus 35 Black/Gold 0 0 593 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.51
8.2%
10:41
NW
1.6
25.6%
10:27
N
0.21
3.4%
13:07
NE
0.97
15.6%
10:40
W
0.56
9%
10:14
E
0.48
7.6%
10:55
SW
0.69
11%
12:14
S
1.22
19.6%
10:21
SE

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