Wed 4th Sep 2019 at 9:00pm by crjeanes

Run > Easy

breezy

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Time
33:30
Miles
3.73
Min/mi
8:59
Pacing
0%
WAVA
48.42
Stride(cm)
100
Cals
405
Cadence
179
BPM
144
%MHR
67.3
B/mi
1293
Asc(m)
88
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 142/153bpm 68cal
2) 1km - 5:21(5:21/km) 149/157bpm 69cal
3) 1km - 5:32(5:32/km) 155/163bpm 74cal
4) 1km - 5:32(5:32/km) 141/163bpm 66cal
5) 1km - 5:29(5:29/km) 142/152bpm 65cal
6) 1km - 5:56(5:56/km) 136/145bpm 63cal
7) 0.01km - 2(4:31/km) 136/136bpm

5:39 5:21 5:32 5:32 5:29 5:56 2

Pin Map

0mi in 0

Pace

18%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	135 115-147	1339	174 160-182	1/3
0.25	2:26	1:12	9:35	140 136-146	1341	174 160-178	1/4
0.38	3:33	1:06	8:52	148 144-153	1312	176 170-180	1/5
0.50	4:37	1:04	8:36	147 138-153	1264	178 176-182	5/3
0.63	5:40	1:03	8:25	141 136-147	1187	180 176-182	1/2
0.75	6:44	1:04	8:31	145 140-148	1236	181 178-184	4/2
0.88	7:49	1:05	8:41	147 144-149	1275	181 180-184	3/3
1.00	8:57	1:08	9:00	149 145-152	1342	179 168-182	3/1
1.13	9:58	1:01	8:11	149 144-155	1219	184 178-190	3/4
1.25	11:02	1:04	8:34	155 151-157	1328	179 172-184	2/6
1.38	12:06	1:04	8:30	153 149-157	1299	178 174-180	3/1
1.50	13:16	1:10	9:17	150 147-153	1393	178 174-182	4/2
1.63	14:26	1:10	9:20	153 149-157	1428	178 174-180	7/1
1.75	15:35	1:09	9:09	158 152-163	1447	178 172-184	5/2
1.88	46:23	30:49 +29:59	4:06:32	154 81-163	37966	180 176-182	3/1
2.00	47:47	1:23	11:07	127 86-144	1412	177 174-182	6/4
2.13	48:53	1:06	8:45	143 139-148	1252	183 180-192	4/4
2.25	49:59	1:07	8:52	146 143-151	1295	184 180-192	3/0
2.38	51:03	1:04	8:29	147 143-152	1246	186 180-192	3/1
2.50	52:09	1:06	8:49	149 144-154	1313	181 178-192	3/1
2.63	53:15	1:06	8:46	147 145-151	1289	180 176-182	2/3
2.75	54:23	1:09	9:09	146 137-152	1335	182 178-186	2/3
2.88	55:25	1:02	8:18	140 135-144	1161	182 180-186	1/2
3.00	56:33	1:08	9:01	139 132-144	1253	178 172-182	1/5
3.13	57:40	1:07	8:58	136 132-139	1221	176 172-178	1/2
3.25	58:47	1:07	8:55	137 128-141	1222	178 174-180	0/7
3.38	59:56	1:09	9:13	129 126-132	1190	176 174-180	1/5
3.50	1:01:10	1:13	9:48	136 128-143	1332	175 172-180	6/0
3.63	1:02:25	1:15	10:01	142 138-145	1423	174 166-180	3/1
3.73	1:03:28	1:03	9:54	138 134-143	1366	173 148-178	2/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 28m, Flat prediction 33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:46
See your biggest climbs

Cadence

179 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.7	1:03:17	17:02
Walk	0.3	158	0	10	9:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.20%	More
800m	4:14	8:30	41.53%	More
1km	5:17	8:30	43.47%	More
Mile	8:32	8:32	46.32%	More
5k	57:18	18:27	23.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	47.62
5km	27:36	8:53	48.67
5M	45:42	9:08	47.71
10km	57:33	9:16	47.27
10M	1:35:17	9:32	47.13
Half	2:06:52	9:41	46.45
20M	3:18:40	9:56	47.01
Mara	4:24:30	10:06	47.08

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