Wed 4th Sep 2019 at 6:00pm by M1nty

Run > General

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Time
31:38
Miles
3.48
Min/mi
9:05
Pacing
93%
WAVA
53.65
Stride(cm)
98
Cals
507
Cadence
181
BPM
155
%MHR
90.4
B/mi
1405
Surface
Road

Notes & Comments

Massey handicap race - stopped just before the end

9:20 9:06 9:15 3:58

Pin Map

0mi in 0

Pace

11%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	128 94-146	1375	176 172-182
0.25	2:30	1:09	9:16	136 134-137	1259	175 174-178
0.38	3:36	1:06	8:48	139 132-142	1224	179 176-182
0.50	4:43	1:06	8:52	144 142-148	1277	180 176-182
0.63	5:51	1:09	9:10	153 147-163	1403	181 178-182
0.75	7:03	1:11	9:32	156 154-160	1487	183 180-184
0.88	8:14	1:11	9:31	159 157-160	1513	184 182-186
1.00	9:20	1:06	8:44	162 160-164	1416	183 182-186
1.13	10:32	1:12	9:36	163 160-163	1565	184 182-186
1.25	11:41	1:10	9:17	165 163-166	1532	184 182-186
1.38	12:45	1:03	8:28	163 161-164	1379	182 180-184
1.50	13:51	1:07	8:53	163 162-164	1447	183 180-186
1.63	15:02	1:10	9:22	155 152-158	1453	183 182-186
1.75	16:08	1:06	8:47	153 150-155	1345	181 176-184
1.88	17:17	1:09	9:13	148 146-149	1363	184 182-186
2.00	18:25	1:09	9:10	150 148-152	1375	184 180-188
2.13	19:34	1:09	9:11	150 148-152	1378	186 184-188
2.25	20:43	1:09	9:12	153 152-155	1407	183 182-188
2.38	21:57	1:13	9:47	155 153-157	1516	183 180-186
2.50	23:10	1:14	9:49	160 154-164	1572	181 178-184
2.63	24:20	1:09	9:13	165 163-166	1520	181 178-184
2.75	25:22	1:02	8:17	167 165-168	1383	183 180-184
2.88	26:29	1:08	9:00	167 165-168	1503	181 180-182
3.00	27:41	1:11	9:31	171 169-172	1628	180 176-184
3.13	28:42	1:02	8:13	165 161-168	1355	180 178-184
3.25	29:44	1:02	8:16	164 162-167	1356	183 180-184
3.38	30:45	1:01	8:10	166 165-168	1355	183 180-186
3.48	31:38	53	8:19	167 166-168	1390	180 176-186

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.5	31:31	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.80%	More
800m	4:03	8:08	49.56%	More
1km	5:17	8:30	49.47%	More
Mile	8:37	8:37	51.43%	More
5k	27:59	9:01	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:03	9:02	53.79
5M	46:27	9:17	52.97
10km	58:29	9:25	52.58
10M	1:36:51	9:41	52.51
Half	2:08:56	9:51	51.82
20M	3:21:55	10:06	52.43
Mara	4:28:50	10:16	52.51

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