Wed 4th Sep 2019 at 10:00pm by Snail

Walk > General

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Time
15:54
Miles
0.88
Min/mi
18:04
Stride(cm)
79
Cals
78
Cadence
112
BPM
84
%MHR
41.9
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 87/95bpm 57cal 5.6/6.82kmph
2) 0.41km - 5:12(12:42/km) 80/90bpm 21cal 4.73/5.44kmph

10:43 5:12

Pace

21%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:11	77 53-95	1169	121 112-128
0.13	2:05	1:08	18:09	93 92-94	1688	119 116-122
0.19	3:11	1:06	17:34	91 88-95	1599	115 114-116
0.25	4:08	57	15:19	92 90-94	1408	115 114-118
0.31	5:11	1:03	16:44	91 89-92	1523	112 110-114
0.38	6:15	1:04	16:58	89 82-93	1510	112 110-114
0.44	7:26	1:11	19:01	85 81-86	1616	111 110-114
0.50	8:29	1:03	16:50	82 80-84	1380	111 110-114
0.56	9:39	1:10	18:36	84 82-85	1563	110 110-112
0.63	10:46	1:07	17:48	81 80-82	1441	110 108-114
0.69	11:58	1:13	19:25	85 81-90	1651	108 106-112
0.75	13:13	1:15	19:56	80 77-82	1594	106 106-106
0.81	14:28	1:15	20:04	79 78-79	1585	105 102-106
0.88	15:53	1:25	22:37	80 79-81	1809	106 102-120

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:24	16:55	More
1km	10:40	17:10	More

Predictions

Dist	Time	Per Mile

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