Wed 4th Sep 2019 at 6:00pm by PhatButFit

Bike > Exercise Bike

  • Time
    30:00
  • Miles
    14.60
  • Mph
    29.2
  • FBI
    130.22
  • Cals
    400
  • Surface
    Road

Notes & Comments

Heart

150/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 20:05 2:01
20km 25:17 2:02
15 miles 30:52 2:03
20 miles 41:53 2:06
40km 52:44 2:07
25 miles 53:03 2:07
42km 55:32 2:08
50 miles 1:50:37 2:13
56 miles 2:04:44 2:14
100 miles 3:50:38 2:18
112 miles 4:20:04 2:19
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