Wed 4th Sep 2019 at 7:00pm by slowby

Run > General

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Time
38:47
Miles
3.94
Min/mi
9:51
Pacing
85%
WAVA
49.21
Stride(cm)
111
Cals
531
Cadence
148
BPM
143
%MHR
83.9
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:58(10:50/m) 133/160bpm 87cal 74/77rpm 5.54/0mph
2) 1m - 8:59(8:59/m) 147/172bpm 131cal 76/78rpm 6.68/0mph
3) 0.01m - 5(11:15/m) 152/153bpm 76/76rpm 5.34/0mph
4) 0.12m - 1:28(11:52/m) 143/154bpm 19cal 68/75rpm 5.06/0mph
5) 1m - 9:24(9:24/m) 149/161bpm 137cal 75/78rpm 6.39/0mph
6) 0.01m - 4(13:28/m) 153/153bpm 76/76rpm 4.45/0mph
7) 0.11m - 1:56(18:15/m) 124/155bpm 18cal 52/77rpm 3.29/0mph
8) 1m - 9:11(9:11/m) 149/156bpm 132cal 76/83rpm 6.53/0mph
9) 0.01m - 4(10:03/m) 152/152bpm 78/78rpm 5.97/0mph
10) 0.01m - 15(19:59/m) 152/153bpm 3cal 62/77rpm 3/0mph
11) 0.03m - 23(12:21/m) 145/148bpm 4cal 66/74rpm 4.86/0mph

6:58 8:59 5 1:28 9:24 4 1:56 9:11 4 15 23

Pin Map

0mi in 0

Pace

17%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	99 68-129	1250	146 142-154
0.25	2:56	1:21	10:50	143 131-158	1550	147 142-150
0.38	4:14	1:18	10:22	148 146-151	1534	147 146-148
0.50	5:32	1:18	10:24	149 145-153	1550	148 146-150
0.63	6:45	1:13	9:48	135 130-142	1322	148 146-150
0.75	7:54	1:09	9:11	140 135-147	1286	152 148-156
0.88	9:02	1:08	9:00	153 137-171	1378	153 150-156
1.00	10:08	1:07	8:54	146 142-148	1299	153 152-154
1.13	11:18	1:09	9:15	147 142-157	1360	150 150-152
1.25	12:24	1:06	8:47	149 144-160	1309	151 150-154
1.38	13:32	1:08	9:05	146 144-148	1325	152 150-154
1.50	14:38	1:07	8:54	148 146-150	1317	153 152-154
1.63	15:47	1:08	9:07	150 148-151	1369	152 150-154
1.75	17:12	1:26	11:24	145 133-154	1654	139 102-152
1.88	18:18	1:06	8:45	139 132-149	1216	151 146-156
2.00	19:28	1:10	9:23	151 148-154	1417	150 146-154
2.13	20:38	1:10	9:20	151 145-155	1409	150 146-154
2.25	21:55	1:17	10:16	150 140-161	1541	149 144-152
2.38	23:15	1:20	10:38	147 143-150	1562	149 144-154
2.50	24:21	1:06	8:48	151 147-154	1328	149 144-150
2.63	25:31	1:10	9:19	149 143-157	1387	149 144-152
2.75	26:40	1:09	9:16	152 149-158	1408	150 146-152
2.88	28:42	2:01	16:11	133 109-155	2152	110 96-154
3.00	29:55	1:13	9:46	127 109-144	1240	153 102-166
3.13	31:02	1:08	9:00	151 146-156	1360	155 152-158
3.25	32:10	1:08	9:03	153 150-156	1385	153 150-154
3.38	33:22	1:11	9:30	151 149-154	1436	150 148-152
3.50	34:31	1:10	9:18	153 152-155	1424	152 150-154
3.63	35:43	1:11	9:29	152 150-154	1442	152 148-154
3.75	36:49	1:07	8:52	152 148-154	1348	153 150-158
3.88	37:59	1:10	9:23	150 148-151	1407	153 148-162
3.94	38:46	47	12:55	148 144-153	1913	123 100-154

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	150	3.8	36:13	9:33
Walk	6.5	103	0.1	2:32	17:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.21%	More
800m	4:25	8:53	45.05%	More
1km	5:32	8:54	46.83%	More
Mile	9:01	9:01	48.77%	More
5k	29:52	9:37	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.29
5km	29:39	9:33	50.48
5M	50:45	10:09	48.07
10km	1:04:53	10:27	46.98
10M	1:51:02	11:06	45.41
Half	2:30:37	11:30	43.96
20M	4:02:54	12:09	43.19
Mara	5:29:30	12:35	42.46

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