Wed 4th Sep 2019 at 10:00pm by Sunbed Athlete

Run > General

windy
cold

Follow User
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Time
30:00
Miles
4.35
Min/mi
6:54
Pacing
74%
WAVA
67.70
Stride(cm)
127
Cals
431
Cadence
184
BPM
130
%MHR
78.2
B/mi
895
Asc(m)
53
Surface
Road

Notes & Comments

Out of work, golf course, Prom and home 💨🏃‍♂️

Split Summary
===
1) 1m - 6:51(6:51/m) 124/151bpm 94cal 8.75/12mph
2) 1m - 6:51(6:51/m) 128/166bpm 97cal 8.76/9.27mph
3) 1m - 6:55(6:55/m) 127/137bpm 94cal 8.68/9.02mph
4) 1m - 6:49(6:49/m) 138/156bpm 106cal 8.79/9.14mph
5) 0.35m - 2:34(7:19/m) 138/144bpm 40cal 8.19/8.45mph

6:51 6:51 6:55 6:49 2:34

Pin Map

0mi in 0

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	89 79-104	611	188 182-194	0/1
0.25	1:41	49	6:33	122 91-151	799	185 180-192	0/2
0.38	2:29	48	6:24	131 124-147	839	186 184-188	2/0
0.50	3:48	1:19 +26	10:34	130 126-132	1374	185 182-190	2/0
0.63	4:40	52	6:54	131 128-135	903	186 184-192	2/1
0.75	6:21	1:42 +50	13:35	126 113-138	1711	184 106-192	0/2
0.88	7:18	57	7:35	134 122-141	1016	187 186-188	0/2
1.00	8:09	51 +1	6:47	135 134-137	915	185 182-186	0/4
1.13	9:19	1:10 +16	9:21	132 129-134	1235	181 116-192	0/2
1.25	10:13	53	7:07	133 131-135	946	184 182-186	0/1
1.38	11:01	48	6:26	136 135-137	875	185 184-186	2/1
1.50	11:50	49	6:34	142 121-166	932	186 184-190	2/1
1.63	12:41	51	6:45	124 119-128	836	186 184-188	2/0
1.75	13:33	52	6:55	120 116-124	830	187 186-190	0/2
1.88	14:25	52	6:57	122 121-123	849	186 184-190	0/3
2.00	15:16	51	6:46	122 119-124	826	184 182-186	2/0
2.13	16:08	53	7:03	125 122-127	881	184 182-186	4/1
2.25	16:59	50	6:41	125 120-128	836	184 182-186	0/3
2.38	17:50	51	6:49	124 123-125	846	184 182-188	0/2
2.50	18:45	55	7:23	125 124-125	923	183 182-184	1/1
2.63	19:37	52	6:57	131 122-137	910	183 182-186	0/0
2.75	20:30	53	7:06	132 130-134	938	184 180-186	1/0
2.88	21:20	50	6:36	131 128-134	865	184 182-186	1/0
3.00	22:10	50	6:42	130 128-131	871	184 182-186	0/1
3.13	23:00	50	6:38	131 128-134	869	184 182-186	1/0
3.25	23:49	49	6:34	137 130-149	901	185 182-186	1/0
3.38	24:41	51	6:51	147 141-156	1006	184 182-186	0/1
3.50	25:31	51	6:46	141 140-142	954	183 182-186	0/1
3.63	26:23	51	6:52	138 138-140	947	184 182-186	1/0
3.75	27:14	51	6:50	138 136-140	943	184 182-186	1/0
3.88	28:06	52	6:57	139 138-141	965	184 182-192	3/0
4.00	29:00	53	7:08	138 136-141	984	183 182-184	3/0
4.13	29:54	55	7:18	137 135-138	1001	183 180-186	0/2
4.25	30:51	57	7:35	141 139-144	1070	182 180-186	6/0
4.35	31:34	43	7:02	137 135-138	964	183 182-184	0/0

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	184	4.3	29:59	6:54
Walk	5.0	112	0	1:35	4:36:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.70%	More
800m	3:17	6:37	57.92%	More
1km	4:08	6:40	60.00%	More
Mile	6:43	6:43	62.93%	More
5k	21:22	6:53	67.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.91
5km	21:00	6:46	68.48
5M	34:46	6:57	67.31
10km	43:47	7:03	66.73
10M	1:12:30	7:15	66.59
Half	1:36:31	7:22	65.66
20M	2:31:09	7:33	66.44
Mara	3:21:15	7:41	66.54

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