Wed 4th Sep 2019 at 6:00am by M16DDH(DAVIE)

Bike > General

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Time
28:02
Miles
6.67
Mph
14.3
FBI
55.83
Cals
313
BPM
118
%MHR
57.8
B/mi
496
Surface
Road

Notes & Comments

Split Summary
===
1) 6.67m - 28:02(4:12/m) 120/152bpm 313cal 14.29/24.65mph

28:02

Pin Map

0mi in 0

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01	14.71	100 98-102	408
0.50	1:56	54	16.57	88 71-100	319
0.75	2:43	47	18.96	75 72-80	237
1.00	3:37	54	16.78	81 73-92	290
1.25	4:29	52	17.33	91 77-97	315
1.50	5:35	1:06	13.65	100 89-110	440
1.75	6:35	1:00	14.96	119 105-132	477
2.00	7:37	1:02	14.43	123 113-137	511
2.25	8:37	1:00	14.89	122 117-129	492
2.50	9:37	59	15.24	117 116-120	461
2.75	10:40	1:03	14.29	117 115-120	491
3.00	11:48	1:08	13.22	118 115-119	535
3.25	12:53	1:05	13.80	110 101-117	478
3.50	13:52	59	15.30	115 98-125	451
3.75	14:49	57	15.68	119 118-120	455
4.00	15:54	1:05	13.79	120 118-122	522
4.25	16:54	1:00	15.06	126 104-144	502
4.50	17:51	57	15.89	135 129-139	510
4.75	18:52	1:01	14.76	140 136-144	569
5.00	19:54	1:02	14.47	139 136-142	576
5.25	20:56	1:02	14.55	138 136-139	569
5.50	21:58	1:02	14.43	139 135-147	578
5.75	23:13	1:15	12.03	139 138-141	693
6.00	24:23	1:10	12.84	134 127-140	626
6.25	25:35	1:12	12.55	140 136-143	669
6.50	26:47	1:12	12.46	145 143-151	698
6.67	29:54	3:07 +1:52	3.32	120 106-151	2167

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:36	3:13	More
1km	1:59	3:11	More
Mile	3:18	3:18	More
5k	12:03	3:53	More
5 miles	19:39	3:56	More
10k	25:12	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	43:04	4:18
20km	54:13	4:22
15 miles	1:06:11	4:25
20 miles	1:29:47	4:29
40km	1:53:02	4:33
25 miles	1:53:44	4:33
42km	1:59:02	4:34
50 miles	3:57:09	4:45
56 miles	4:27:25	4:47
100 miles	8:14:26	4:57
112 miles	9:17:32	4:59

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