Wed 4th Sep 2019 at 9:00pm by larkim

Run > Warm Down

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Time
14:04
Miles
1.61
Min/mi
8:44
Pacing
95%
WAVA
50.51
Stride(cm)
99
Cals
195
Cadence
186
BPM
133
%MHR
72.7
B/mi
1162
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 14:04(8:43/m) 133/139bpm 195cal 6.88/7.43mph

14:04

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	136 135-137	1144	187 186-188	1/0
0.13	1:05	33	8:53	135 134-136	1200	186 184-186	1/1
0.19	1:37	32	8:39	134 134-134	1159	187 186-188	0/1
0.25	2:10	33	8:47	135 134-135	1186	186 186-188	1/1
0.31	2:44	34	8:57	135 134-136	1208	186 186-188	0/1
0.38	3:12	29	7:37	136 136-137	1035	186 184-186	0/1
0.44	3:44	32	8:27	134 133-135	1132	187 186-188	0/1
0.50	4:15	31	8:22	133 132-136	1112	185 184-186	1/1
0.56	4:48	33	8:49	135 133-136	1191	185 182-186	1/0
0.63	5:21	32	8:37	136 134-137	1172	187 186-188	1/0
0.69	5:50	30	7:54	133 132-134	1051	186 184-188	0/2
0.75	6:23	33	8:45	132 131-133	1154	185 184-186	0/1
0.81	6:55	32	8:33	129 128-130	1104	185 184-186	0/3
0.88	7:28	33	8:44	129 128-130	1126	185 184-186	0/2
0.94	7:59	31	8:23	128 126-129	1073	186 184-186	0/3
1.00	8:33	34	8:56	127 126-129	1135	185 182-186	1/1
1.06	9:06	33	8:55	128 125-129	1141	186 186-188	1/1
1.13	9:40	34	8:58	130 128-132	1165	186 186-186	0/2
1.19	10:13	33	8:47	133 132-134	1169	186 184-186	0/1
1.25	10:46	34	8:56	134 134-134	1197	186 184-188	1/1
1.31	11:20	34	8:57	133 132-135	1189	185 182-188	0/1
1.38	11:52	32	8:39	133 132-135	1151	187 186-188	2/0
1.44	12:30	38	10:02	137 135-139	1375	186 184-186	2/0
1.50	13:03	33	8:48	138 137-139	1214	186 184-188	2/0
1.56	13:37	34	9:08	134 132-136	1225	186 184-188	0/1
1.61	14:04	27	8:58	131 130-132	1175	186 184-186	0/1

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 14:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.6	14:04	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.26%	More
800m	4:10	8:23	45.34%	More
1km	5:13	8:24	47.16%	More
Mile	8:33	8:33	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	28:42	9:14	49.72
5M	48:04	9:37	48.29
10km	1:00:50	9:47	47.63
10M	1:41:55	10:12	46.97
Half	2:16:35	10:26	46.00
20M	3:36:06	10:48	46.07
Mara	4:49:37	11:03	45.84

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