Wed 4th Sep 2019 at 6:00pm by slimboy

Run > General

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Time
48:08
Miles
4.94
Min/mi
9:45
Pacing
87%
WAVA
51.40
Stride(cm)
99
Cals
524
Cadence
167
BPM
139
%MHR
81.4
B/mi
1356
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94m - 48:08(9:45/m) 141/158bpm 524cal 6.15/7.43mph

48:08

Pin Map

0mi in 0

Pace

18%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +5	8:49	106 59-125	934	171 162-176	3/3
0.50	4:29	2:16	9:06	122 114-138	1110	169 166-172	8/2
0.75	6:37	2:08	8:33	148 137-152	1265	170 168-172	9/1
1.00	8:53	2:16	9:06	149 145-153	1355	169 166-172	6/5
1.25	11:24	2:31	10:05	152 149-158	1532	167 164-170	22/2
1.50	13:30	2:06	8:23	141 138-149	1182	168 166-172	0/23
1.75	15:55	2:25	9:41	143 140-146	1385	168 164-172	3/4
2.00	18:46	2:51 +25	11:23	142 136-146	1616	170 164-174	7/0
2.25	21:03	2:17	9:08	145 143-147	1324	170 166-172	0/8
2.50	23:29	2:26	9:45	143 136-147	1395	168 166-170	3/2
2.75	26:00	2:30	10:02	141 137-144	1414	166 164-170	1/2
3.00	28:26	2:26	9:42	141 138-144	1369	167 164-174	1/3
3.25	30:52	2:26	9:46	141 139-144	1377	166 162-170	1/2
3.50	33:56	3:04	12:17	148 141-153	1818	162 158-168	21/0
3.75	36:26	2:29	9:58	140 133-151	1394	164 162-168	0/14
4.00	38:55	2:30	9:58	140 134-144	1396	165 162-168	1/6
4.25	41:36	2:41	10:45	142 140-147	1526	164 162-166	3/2
4.50	44:03	2:27	9:47	139 136-143	1359	165 160-170	0/12
4.75	46:42	2:39	10:34	140 137-146	1480	163 160-166	3/1
4.94	48:38	1:56	10:23	141 139-144	1465	164 158-170	1/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 41m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.0%	9:04
22 3.5%	11:32
17 3.5%	8:58
See your biggest climbs

Cadence

167 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	4.9	48:13	9:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.40%	More
800m	4:18	8:38	47.46%	More
1km	5:24	8:42	49.11%	More
Mile	8:46	8:46	51.43%	More
5k	29:21	9:27	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	29:26	9:28	52.12
5M	48:45	9:45	51.35
10km	1:01:23	9:53	50.98
10M	1:41:39	10:10	50.95
Half	2:15:20	10:20	50.27
20M	3:31:56	10:36	50.87
Mara	4:42:10	10:46	50.95

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