Wed 4th Sep 2019 at 7:00pm by stroppyminx

Run > General

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Time
1:00:22
Miles
4.16
Min/mi
14:31
Pacing
82%
WAVA
37.65
Stride(cm)
79
Cals
414
Cadence
141
BPM
117
%MHR
68.2
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:32(15:21/m) 107/135bpm 62cal 3.91/5.47mph
2) 0.62m - 8:30(13:40/m) 116/134bpm 63cal 4.39/5.47mph
3) 0.62m - 8:48(14:09/m) 120/136bpm 65cal 4.24/4.99mph
4) 0.62m - 8:59(14:27/m) 115/139bpm 56cal 4.15/4.99mph
5) 0.62m - 9:24(15:07/m) 123/139bpm 71cal 3.97/5.03mph
6) 0.62m - 9:00(14:29/m) 119/135bpm 55cal 4.15/5.32mph
7) 0.43m - 6:10(14:19/m) 123/137bpm 42cal 4.19/5.32mph

9:32 8:30 8:48 8:59 9:24 9:00 6:10

Pace

61%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01 +42	24:10	93 61-114	2248	110 96-124
0.25	4:50	1:49	14:29	116 100-135	1680	146 110-160
0.38	6:40	1:50	14:39	103 92-116	1509	143 106-160
0.50	8:24	1:45	13:57	110 93-123	1534	144 112-160
0.63	10:16	1:52	14:54	112 97-128	1668	136 106-158
0.75	11:43	1:26	11:31	119 111-129	1371	156 154-158
0.88	13:41	1:59	15:50	109 90-134	1725	121 112-158
1.00	15:15	1:34	12:32	118 105-127	1479	155 150-160
1.13	16:57	1:41	13:32	114 105-123	1543	142 118-158
1.25	18:49	1:52	14:59	121 115-128	1812	126 110-156
1.38	20:36	1:47	14:17	127 111-136	1815	147 100-158
1.50	22:16	1:39	13:16	122 114-127	1618	144 100-158
1.63	24:09	1:53	15:05	109 94-124	1644	139 110-158
1.75	25:55	1:46	14:06	118 108-125	1663	145 112-160
1.88	27:42	1:48	14:22	115 108-121	1652	141 120-158
2.00	29:29	1:47	14:15	112 95-128	1597	148 114-166
2.13	31:21	1:51	14:51	113 93-129	1678	139 110-158
2.25	33:04	1:43	13:48	119 102-131	1642	151 110-160
2.38	34:51	1:47	14:19	121 102-139	1733	146 110-160
2.50	36:43	1:52	14:56	117 104-132	1748	138 110-158
2.63	38:35	1:51	14:50	123 111-130	1824	139 112-158
2.75	40:26	1:51	14:46	125 107-139	1847	139 104-158
2.88	42:35	2:10	17:18	122 96-137	2110	136 108-154
3.00	44:17	1:42	13:38	123 106-130	1677	153 148-156
3.13	46:09	1:52	14:52	117 111-124	1739	137 114-158
3.25	48:05	1:56	15:24	115 101-130	1771	134 110-158
3.38	49:56	1:51	14:51	123 109-135	1826	142 110-160
3.50	51:51	1:55	15:18	117 95-132	1791	143 110-160
3.63	53:31	1:40	13:20	118 96-131	1574	147 112-158
3.75	55:12	1:41	13:27	121 106-133	1628	149 112-158
3.88	56:55	1:43	13:45	120 107-129	1649	141 112-160
4.00	58:47	1:52	14:55	123 114-133	1835	138 110-158
4.13	1:00:35	1:49	14:30	124 114-137	1798	138 112-160
4.16	1:01:04	29	14:17	128 126-129	1828	153 152-154

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	155	2.6	32:58	12:39
Walk	45.8	113	1.6	27:57	17:59
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:38	31.45%	More
800m	6:37	13:19	32.82%	More
1km	8:22	13:28	33.84%	More
Mile	13:42	13:42	35.22%	More
5k	44:39	14:22	37.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	36.22
5km	44:18	14:16	38.04
5M	1:13:22	14:40	37.51
10km	1:32:22	14:52	37.31
10M	2:32:57	15:18	37.14
Half	3:23:38	15:33	36.45
20M	5:18:54	15:57	36.65
Mara	7:04:35	16:12	36.47

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