Mon 2nd Sep 2019 at 7:00pm by stroppyminx

Run > General

  • Time
    46:13
  • Miles
    3.33
  • Min/mi
    13:53
  • Pacing
    84%
  • WAVA
    39.16
  • Stride(cm)
    83
  • Cals
    352
  • Cadence
    140
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1772
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:47(14:08/m) 128/156bpm 78cal 4.25/5.68mph
2) 0.62m - 8:55(14:21/m) 118/163bpm 64cal 4.18/5.7mph
3) 0.62m - 8:28(13:38/m) 133/171bpm 77cal 4.4/5.99mph
4) 0.62m - 8:34(13:47/m) 130/180bpm 72cal 4.35/5.51mph
5) 0.62m - 8:27(13:36/m) 118/135bpm 47cal 4.41/5.63mph
6) 0.22m - 3:02(13:34/m) 116/127bpm 14cal 4.42/5.61mph
8:47 8:55 8:28 8:34 8:27 3:02

Pace

44% 21% 21% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:49 139 111-155 1643 149 116-158
0.25 3:25 1:56 15:28 134 123-153 2073 135 104-154
0.38 5:02 1:38 13:00 125 102-140 1626 145 106-160
0.50 6:46 1:44 13:51 136 122-145 1884 136 104-158
0.63 8:55 2:09 17:10 109 103-119 1870 114 110-120
0.75 10:24 1:29 11:52 121 99-134 1436 149 114-158
0.88 12:03 1:39 13:14 115 102-129 1523 142 114-160
1.00 13:54 1:51 14:48 117 105-131 1732 146 110-160
1.13 15:42 1:47 14:19 109 97-119 1560 141 108-160
1.25 17:52 2:11 17:24 130 96-162 2262 122 106-158
1.38 19:28 1:36 12:47 120 96-135 1534 150 120-160
1.50 21:02 1:34 12:30 141 113-170 1763 138 108-158
1.63 22:45 1:44 13:50 129 115-138 1785 148 114-158
1.75 24:29 1:44 13:52 144 117-169 1998 132 106-158
1.88 26:19 1:49 14:34 134 113-143 1953 137 108-158
2.00 28:08 1:49 14:33 126 114-134 1833 136 108-158
2.13 29:49 1:41 13:25 129 112-139 1731 146 116-158
2.25 31:30 1:41 13:31 130 115-140 1756 147 100-158
2.38 33:08 1:38 13:02 125 113-136 1629 143 112-156
2.50 34:54 1:46 14:07 142 112-178 2006 134 110-158
2.63 36:36 1:43 13:43 118 108-132 1619 142 112-156
2.75 38:31 1:54 15:14 115 99-124 1751 134 110-158
2.88 40:12 1:42 13:34 120 105-130 1628 141 110-158
3.00 41:50 1:37 12:57 119 110-128 1542 142 116-158
3.13 43:24 1:35 12:39 113 104-120 1429 141 106-158
3.25 45:13 1:48 14:25 111 105-118 1601 131 110-158
3.33 46:14 1:01 12:56 123 117-127 1591 145 120-158

Heart

128/178max
  • Show Beats/Mile

Cadence

140 (160 max) Stride Length: 83cm Run: 62.1% Walk: 37.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:30 31.80% More
800m 6:30 13:04 33.42% More
1km 8:19 13:23 34.03% More
Mile 13:30 13:30 35.74% More
5k 43:09 13:53 39.05% More

Predictions

Dist Time Per Mile WAVA
1M 12:55 12:55 37.34
5km 42:56 13:49 39.25
5M 1:11:06 14:13 38.70
10km 1:29:32 14:25 38.49
10M 2:28:15 14:50 38.32
Half 3:17:23 15:04 37.60
20M 5:09:06 15:27 37.81
Mara 6:51:32 15:42 37.63
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