Mon 2nd Sep 2019 at 7:00pm by stroppyminx
Run > General
-
Time
46:13
-
Miles
3.33
-
Min/mi
13:53
-
Pacing
84%
-
WAVA
39.16
-
Stride(cm)
83
-
Cals
352
-
Cadence
140
-
BPM
128
-
%MHR
74.7
-
B/mi
1772
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:47(14:08/m) 128/156bpm 78cal 4.25/5.68mph
2) 0.62m - 8:55(14:21/m) 118/163bpm 64cal 4.18/5.7mph
3) 0.62m - 8:28(13:38/m) 133/171bpm 77cal 4.4/5.99mph
4) 0.62m - 8:34(13:47/m) 130/180bpm 72cal 4.35/5.51mph
5) 0.62m - 8:27(13:36/m) 118/135bpm 47cal 4.41/5.63mph
6) 0.22m - 3:02(13:34/m) 116/127bpm 14cal 4.42/5.61mph
8:47 8:55 8:28 8:34 8:27 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:49 |
139 111-155 |
1643 |
149 116-158 |
0.25 |
3:25 |
1:56 |
15:28 |
134 123-153 |
2073 |
135 104-154 |
0.38 |
5:02 |
1:38 |
13:00 |
125 102-140 |
1626 |
145 106-160 |
0.50 |
6:46 |
1:44 |
13:51 |
136 122-145 |
1884 |
136 104-158 |
0.63 |
8:55 |
2:09 |
17:10 |
109 103-119 |
1870 |
114 110-120 |
0.75 |
10:24 |
1:29 |
11:52 |
121 99-134 |
1436 |
149 114-158 |
0.88 |
12:03 |
1:39 |
13:14 |
115 102-129 |
1523 |
142 114-160 |
1.00 |
13:54 |
1:51 |
14:48 |
117 105-131 |
1732 |
146 110-160 |
1.13 |
15:42 |
1:47 |
14:19 |
109 97-119 |
1560 |
141 108-160 |
1.25 |
17:52 |
2:11 |
17:24 |
130 96-162 |
2262 |
122 106-158 |
1.38 |
19:28 |
1:36 |
12:47 |
120 96-135 |
1534 |
150 120-160 |
1.50 |
21:02 |
1:34 |
12:30 |
141 113-170 |
1763 |
138 108-158 |
1.63 |
22:45 |
1:44 |
13:50 |
129 115-138 |
1785 |
148 114-158 |
1.75 |
24:29 |
1:44 |
13:52 |
144 117-169 |
1998 |
132 106-158 |
1.88 |
26:19 |
1:49 |
14:34 |
134 113-143 |
1953 |
137 108-158 |
2.00 |
28:08 |
1:49 |
14:33 |
126 114-134 |
1833 |
136 108-158 |
2.13 |
29:49 |
1:41 |
13:25 |
129 112-139 |
1731 |
146 116-158 |
2.25 |
31:30 |
1:41 |
13:31 |
130 115-140 |
1756 |
147 100-158 |
2.38 |
33:08 |
1:38 |
13:02 |
125 113-136 |
1629 |
143 112-156 |
2.50 |
34:54 |
1:46 |
14:07 |
142 112-178 |
2006 |
134 110-158 |
2.63 |
36:36 |
1:43 |
13:43 |
118 108-132 |
1619 |
142 112-156 |
2.75 |
38:31 |
1:54 |
15:14 |
115 99-124 |
1751 |
134 110-158 |
2.88 |
40:12 |
1:42 |
13:34 |
120 105-130 |
1628 |
141 110-158 |
3.00 |
41:50 |
1:37 |
12:57 |
119 110-128 |
1542 |
142 116-158 |
3.13 |
43:24 |
1:35 |
12:39 |
113 104-120 |
1429 |
141 106-158 |
3.25 |
45:13 |
1:48 |
14:25 |
111 105-118 |
1601 |
131 110-158 |
3.33 |
46:14 |
1:01 |
12:56 |
123 117-127 |
1591 |
145 120-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:30 |
31.80% |
More |
800m |
6:30 |
13:04 |
33.42% |
More |
1km |
8:19 |
13:23 |
34.03% |
More |
Mile |
13:30 |
13:30 |
35.74% |
More |
5k |
43:09 |
13:53 |
39.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:55 |
12:55 |
37.34 |
5km |
42:56 |
13:49 |
39.25 |
5M |
1:11:06 |
14:13 |
38.70 |
10km |
1:29:32 |
14:25 |
38.49 |
10M |
2:28:15 |
14:50 |
38.32 |
Half |
3:17:23 |
15:04 |
37.60 |
20M |
5:09:06 |
15:27 |
37.81 |
Mara |
6:51:32 |
15:42 |
37.63 |
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