Wed 4th Sep 2019 at 7:00pm by F4rley

Run > General

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Time
1:36:41
Miles
10.00
Min/mi
9:40
Pacing
96%
WAVA
48.32
Stride(cm)
100
Cals
1267
Cadence
166
BPM
158
%MHR
92.6
B/mi
1530
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/155bpm 119cal 6.07/6.37mph
2) 1m - 9:42(9:42/m) 155/160bpm 132cal 6.18/6.37mph
3) 1m - 9:36(9:36/m) 159/168bpm 133cal 6.25/6.41mph
4) 1m - 9:47(9:47/m) 160/170bpm 134cal 6.13/6.41mph
5) 1m - 9:45(9:45/m) 158/169bpm 127cal 6.15/6.3mph
6) 1m - 9:41(9:41/m) 160/170bpm 128cal 6.19/6.51mph
7) 1m - 9:41(9:41/m) 162/170bpm 129cal 6.19/6.41mph
8) 1m - 9:39(9:39/m) 161/171bpm 123cal 6.21/6.43mph
9) 1m - 9:32(9:32/m) 161/168bpm 117cal 6.29/6.62mph
10) 1m - 9:21(9:21/m) 166/175bpm 125cal 6.42/7.06mph

9:54 9:42 9:36 9:47 9:45 9:41 9:41 9:39 9:32 9:21

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	131 89-144	1309	158 122-164	2/3
1.00	9:54	4:54	9:48	149 141-154	1459	161 158-166	2/3
1.50	14:47	4:54	9:47	154 150-160	1508	162 158-166	4/3
2.00	19:36	4:49	9:38	156 153-160	1503	165 162-166	2/2
2.50	24:23	4:47	9:33	158 153-167	1510	166 164-166	3/3
3.00	29:13	4:50	9:39	161 153-168	1555	165 160-166	1/5
3.50	34:05	4:52	9:44	161 157-167	1566	166 164-168	3/3
4.00	39:00	4:55	9:50	158 153-166	1554	166 164-166	2/3
4.50	43:49	4:49	9:39	158 151-168	1524	166 164-170	2/2
5.00	48:45	4:56	9:51	158 155-163	1557	166 164-168	2/4
5.50	53:39	4:54	9:48	159 155-169	1559	167 166-170	4/2
6.00	58:26	4:48	9:35	162 156-169	1553	167 166-170	1/2
6.50	1:03:15	4:49	9:38	161 158-164	1550	169 166-172	2/2
7.00	1:08:08	4:52	9:45	163 157-170	1589	168 166-170	5/2
7.50	1:12:59	4:51	9:42	161 157-164	1563	168 166-170	2/1
8.00	1:17:47	4:48	9:36	161 157-171	1544	169 166-174	4/5
8.50	1:22:35	4:49	9:37	160 156-168	1540	170 168-172	3/1
9.00	1:27:20	4:44	9:29	162 158-165	1535	171 168-174	4/4
9.50	1:31:57	4:37	9:14	166 160-173	1533	170 168-172	3/3
10.00	1:36:40	4:43	9:26	167 161-175	1576	170 166-174	4/2
10.00	1:36:42	2	10:42	167 167-167	1787	170 170-170	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 9m, Flat prediction 1:36:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:36:42	9:40
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	35.44%	More
800m	4:35	9:13	40.15%	More
1km	5:46	9:17	41.60%	More
Mile	9:21	9:21	43.89%	More
5k	29:36	9:32	47.10%	More
5 miles	47:55	9:35	47.30%	More
10k	59:51	9:38	47.25%	More
10 miles	1:36:40	9:40	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.72
5km	28:00	9:01	49.80
5M	46:22	9:16	48.88
10km	58:23	9:24	48.43
10M	1:36:41	9:40	48.30
Half	2:08:43	9:50	47.60
20M	3:21:35	10:05	48.17
Mara	4:28:23	10:15	48.24

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