Wed 4th Sep 2019 at 7:00pm by wAckie Racer

Run > Race

Follow User
0 👍

Time
27:17
Miles
3.73
Min/mi
7:19
Pacing
84%
WAVA
66.80
Stride(cm)
128
Cals
472
Cadence
172
Hillscore
10
Surface
Road

Notes & Comments

Spencers Dash #6, over a minute improvement on last time but still a little disappointed when I stopped my watch , expected better for the effort put in - twas a tad windy though

Split Summary
===
1) 0.62m - 3:51(6:12/m) 74cal 9.68/10.56mph
2) 0.62m - 4:38(7:28/m) 81cal 8.04/9.46mph
3) 0.62m - 4:49(7:46/m) 78cal 7.73/8.08mph
4) 0.62m - 4:36(7:23/m) 83cal 8.12/9.46mph
5) 0.62m - 4:34(7:21/m) 74cal 8.17/9.25mph
6) 0.62m - 4:48(7:43/m) 82cal 7.77/10.16mph
7) 0m - 1(4:36/m) 13.06/10.18mph

3:51 4:38 4:49 4:36 4:34 4:48 1

Pin Map

Spencers Dash

0mi in 0

Pace

30%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:12	185 180-190	0/3
0.25	1:30	43	5:46	179 178-180	0/6
0.38	2:15	45	5:59	177 174-178	0/7
0.50	3:04	49	6:35	174 172-176	0/8
0.63	3:52	48	6:21	173 170-176	0/9
0.75	4:46	54	7:14	174 172-176	0/1
0.88	5:37	51	6:48	174 172-176	4/0
1.00	6:34	58	7:41	175 174-176	6/0
1.13	7:35	1:01	8:05	174 172-178	8/0
1.25	8:32	57	7:35	174 172-176	3/0
1.38	9:31	59	7:49	172 170-174	8/0
1.50	10:28	58	7:42	170 168-172	6/0
1.63	11:30	1:02	8:13	170 168-172	6/0
1.75	12:31	1:01	8:06	170 168-174	6/0
1.88	13:21	51	6:47	171 166-178	0/9
2.00	14:08	47	6:14	171 170-172	0/13
2.13	14:57	49	6:29	170 168-172	0/6
2.25	15:48	51	6:46	170 168-172	0/5
2.38	16:43	55	7:23	170 168-172	1/1
2.50	18:02	1:19	10:30	164 158-170	14/0
2.63	19:10	1:08	9:06	164 158-168	6/0
2.75	20:06	56	7:26	167 166-170	0/3
2.88	20:56	50	6:38	169 164-172	1/4
3.00	21:44	49	6:30	170 168-172	0/6
3.13	22:35	50	6:42	172 170-174	0/6
3.25	23:28	54	7:11	169 166-172	0/3
3.38	24:28	1:00	7:56	169 166-172	6/0
3.50	25:41	1:13	9:48	172 168-176	14/0
3.63	26:37	56	7:25	171 168-174	5/0
3.73	27:17	40	6:10	183 178-188	0/1

Elevation

Asc 0m, Range 52m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.9%	7:43
28 4.5%	8:23
24 4.9%	9:26
See your biggest climbs

Cadence

172 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.7	27:17	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	58.83%	More
800m	3:01	6:04	66.54%	More
1km	3:48	6:07	68.76%	More
Mile	6:34	6:34	67.49%	More
5k	22:25	7:13	67.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	65.49
5km	22:29	7:14	67.11
5M	37:13	7:27	66.11
10km	46:52	7:33	65.61
10M	1:17:36	7:46	65.54
Half	1:43:19	7:53	64.66
20M	2:41:48	8:05	65.43
Mara	3:35:25	8:13	65.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry