Wed 4th Sep 2019 at 5:00pm by bodwen

Run > General
  • Time
    2:14:19
  • Miles
    15.03
  • Min/mi
    8:56
  • Pacing
    6%
  • WAVA
    50.25
  • Stride(cm)
    106
  • Cals
    1598
  • Cadence
    170
  • BPM
    138
  • %MHR
    76
  • B/mi
    1236
  • Asc(m)
    549
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 128/144bpm 100cal 7.47/9.08mph
2) 1m - 8:51(8:51/m) 133/148bpm 118cal 6.78/8.93mph
3) 1m - 7:38(7:38/m) 130/150bpm 91cal 7.86/8.85mph
4) 1m - 7:49(7:49/m) 134/144bpm 99cal 7.67/9.02mph
5) 1m - 9:16(9:16/m) 137/146bpm 116cal 6.48/8.54mph
6) 1m - 7:59(7:59/m) 141/151bpm 105cal 7.52/9.02mph
7) 1m - 7:24(7:24/m) 144/151bpm 102cal 8.11/8.54mph
8) 1m - 9:11(9:11/m) 137/154bpm 108cal 6.53/8.5mph
9) 1m - 12:40(12:40/m) 146/164bpm 175cal 4.74/7.53mph
10) 1m - 8:43(8:43/m) 149/166bpm 122cal 6.88/9.71mph
11) 1m - 10:41(10:41/m) 140/154bpm 114cal 5.61/8.04mph
12) 1m - 9:22(9:22/m) 136/156bpm 90cal 6.41/8.97mph
13) 1m - 7:49(7:49/m) 138/158bpm 77cal 7.68/9.1mph
14) 1m - 10:04(10:04/m) 144/162bpm 119cal 5.96/11.31mph
15) 1m - 8:32(8:32/m) 131/148bpm 60cal 7.03/8.64mph
16) 0.03m - 16(7:58/m) 145/151bpm 2cal 7.53/7.26mph
8:02 8:51 7:38 7:49 9:16 7:59 7:24 9:11 12:40 8:43 10:41 9:22 7:49 10:04 8:32 16

Pace

23% 15% 32% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 126 68-140 982 174 120-182 18/1
1.00 8:01 4:07 8:14 130 109-144 1070 170 84-182 13/29
1.50 12:35 4:34 9:08 127 107-142 1160 171 122-190 23/3
2.00 16:58 4:23 +6 8:47 140 125-148 1229 176 168-180 22/1
2.50 21:23 4:25 +29 8:49 130 103-150 1146 172 120-178 3/28
3.00 25:05 3:42 7:25 131 119-145 971 174 168-178 12/17
3.50 28:49 3:44 7:28 130 117-143 970 175 164-178 1/36
4.00 32:54 4:05 8:10 138 133-144 1126 175 172-178 5/4
4.50 37:26 4:32 9:03 139 132-143 1258 173 166-176 3/4
5.00 42:18 4:52 +8 9:44 136 125-146 1324 168 82-178 14/0
5.50 46:21 4:04 8:07 142 133-151 1153 172 168-176 11/12
6.00 50:17 3:55 7:51 140 124-149 1098 171 120-180 6/9
6.50 53:56 3:39 7:18 143 140-148 1044 177 172-178 15/10
7.00 57:41 3:45 7:30 144 139-151 1080 177 174-180 2/14
7.50 1:09:56 12:15 +7:49 24:30 138 73-153 3381 169 116-178 7/4
8.00 1:14:42 4:46 9:32 136 112-154 1297 174 138-180 30/1
8.50 1:19:33 4:51 9:43 142 126-159 1379 174 160-178 43/1
9.00 1:27:40 8:07 +20 16:15 148 119-164 2405 157 88-178 78/1
9.50 1:34:10 6:29 +1:30 12:58 151 107-166 1959 161 96-180 56/7
10.00 1:37:54 3:44 7:29 147 132-156 1099 172 166-178 11/19
10.50 1:43:56 6:02 +34 12:04 142 109-154 1714 167 120-176 37/21
11.00 1:49:55 5:59 +47 11:58 137 105-152 1640 167 112-176 26/23
11.50 1:56:14 6:19 +45 12:38 137 106-156 1731 164 118-182 52/13
12.00 2:00:03 3:49 7:37 136 124-154 1037 173 166-178 4/41
12.50 2:05:11 5:08 +57 10:15 143 109-158 1467 170 120-176 4/19
13.00 2:08:59 3:49 +11 7:37 133 112-145 1014 171 86-180 2/46
13.50 2:13:09 4:10 8:20 145 129-158 1207 174 120-206 3/51
14.00 2:19:31 6:22 +29 12:45 144 109-162 1835 156 82-190 2/52
14.50 2:23:37 4:05 8:10 132 105-148 1079 170 120-178 5/50
15.00 2:30:50 7:13 +2:46 14:26 130 101-147 1877 168 116-178 0/26
15.03 2:31:07 17 8:30 145 137-151 1233 174 172-174 2/0

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 549m, Range 288m, Flat prediction 2:05:58
Elevation Graph
Biggest Climbs (m) Min/mi
214 9.7% 13:23
55 16.3% 13:41
50 3.5% 9:13
43 9.4% 10:09
32 2.9% 8:31
16 1.6% 8:16
See your biggest climbs

Cadence

170 (206 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 172 14.7 2:05:59 9:08
Walk 9.3 111 0.3 14:46 47:26
Still 1.1 - - 1:50 -
Pause 5.3 - - 8:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 48.17% More
800m 3:27 6:57 48.89% More
1km 4:27 7:09 49.90% More
Mile 7:16 7:16 52.94% More
5k 25:20 8:09 51.56% More
5 miles 40:01 8:00 53.20% More
10k 51:08 8:14 52.11% More
10 miles 1:37:53 9:47 45.00% More
Half 2:09:43 9:54 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.97
5km 24:06 7:45 54.18
5M 40:28 8:06 52.62
10km 51:17 8:15 51.95
10M 1:26:09 8:37 51.13
Half 1:55:38 8:50 50.03
20M 3:03:23 9:10 49.99
Mara 4:06:09 9:24 49.66
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