Wed 4th Sep 2019 at 5:00pm by hels99

Run > Intervals

windy

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Time
46:47
Miles
5.33
Min/mi
8:47
Pacing
87%
WAVA
63.59
Cals
501
BPM
145
%MHR
80.5
B/mi
1272
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:06/m) 95cal
2) 1m - 9:24(9:24/m) 95cal
3) 1m - 9:02(9:02/m) 95cal
4) 1m - 8:43(8:43/m) 93cal
5) 1m - 8:10(8:10/m) 93cal
6) 0.33m - 2:24(7:20/m) 30cal

9:04 9:24 9:02 8:43 8:10 2:24

Pin Map

0mi in 0

Pace

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:49	97 86-115	856
0.13	1:08	35	9:17	122 114-127	1132
0.19	1:42	34	9:10	131 127-135	1200
0.25	2:18	36	9:36	134 129-140	1287
0.31	2:54	35	9:27	146 137-157	1379
0.38	3:28	35	9:14	151 145-157	1395
0.44	4:04	35	9:24	160 155-166	1503
0.50	4:44	40	10:44	163 155-168	1749
0.56	5:16	32	8:32	168 166-173	1435
0.63	5:48	32	8:33	179 174-186	1532
0.69	6:20	32	8:35	175 172-177	1501
0.75	6:54	33	8:56	178 173-183	1590
0.81	7:27	34	8:58	167 158-174	1498
0.88	8:00	33	8:42	151 147-158	1315
0.94	8:32	32	8:39	142 131-150	1228
1.00	9:05	33	8:40	133 130-136	1153
1.06	9:39	34	9:03	132 129-136	1194
1.13	10:15	37	9:46	142 135-147	1387
1.19	10:50	35	9:18	137 134-139	1273
1.25	11:30	39	10:31	131 124-137	1377
1.31	12:02	32	8:39	134 130-138	1159
1.38	13:00	58	15:34	134 129-141	2086
1.44	13:32	31	8:17	148 141-155	1226
1.50	14:04	32	8:39	154 148-166	1331
1.56	14:41	37	9:49	166 163-170	1631
1.63	15:17	37	9:45	158 143-168	1541
1.69	15:51	33	8:55	131 126-139	1169
1.75	16:21	30	8:01	124 122-127	994
1.81	16:51	30	7:55	123 119-130	973
1.88	17:23	32	8:36	138 127-150	1186
1.94	17:55	32	8:35	164 150-172	1408
2.00	18:27	32	8:37	171 165-176	1474
2.06	19:10	43	11:25	161 157-169	1839
2.13	19:45	35	9:16	147 129-162	1362
2.19	20:13	29	7:37	127 125-128	967
2.25	20:44	31	8:13	124 122-126	1018
2.31	21:15	31	8:18	126 121-135	1046
2.38	21:48	33	8:41	145 133-152	1259
2.44	22:20	32	8:32	160 154-165	1365
2.50	22:59	40	10:33	165 155-172	1741
2.56	23:37	37	9:55	150 131-164	1489
2.63	24:09	32	8:37	130 127-132	1120
2.69	24:40	31	8:15	126 125-129	1039
2.75	25:11	32	8:25	126 124-132	1060
2.81	25:46	34	9:06	145 133-152	1320
2.88	26:18	32	8:31	156 151-162	1328
2.94	26:48	31	8:09	168 162-173	1369
3.00	27:30	42	11:18	166 157-173	1875
3.06	28:05	34	9:06	144 131-160	1309
3.13	28:35	30	8:02	132 130-133	1059
3.19	29:04	29	7:44	131 131-133	1012
3.25	29:33	30	7:53	137 130-145	1079
3.31	30:07	34	8:57	150 146-158	1344
3.38	30:40	33	8:53	166 159-169	1475
3.44	31:19	39	10:26	169 164-173	1765
3.50	31:55	36	9:32	157 147-166	1497
3.56	32:27	32	8:32	135 131-147	1151
3.63	32:58	31	8:11	131 129-133	1073
3.69	33:27	29	7:46	131 129-136	1017
3.75	34:01	34	9:08	145 136-151	1325
3.81	34:34	33	8:48	154 152-156	1355
3.88	35:06	32	8:30	157 151-161	1334
3.94	35:43	37	9:54	152 147-156	1506
4.00	36:13	30	8:05	143 138-149	1155
4.06	36:41	28	7:22	140 138-142	1032
4.13	37:07	26	6:53	139 137-140	956
4.19	37:41	34	9:05	135 132-139	1227
4.25	38:14	33	8:44	131 129-132	1144
4.31	38:44	31	8:12	131 129-134	1074
4.38	39:16	31	8:23	132 129-136	1106
4.44	39:49	33	8:51	136 134-140	1204
4.50	40:21	32	8:29	141 139-144	1196
4.56	40:50	29	7:49	144 143-145	1125
4.62	41:20	30	7:59	143 141-144	1141
4.69	41:51	31	8:17	142 140-144	1177
4.75	42:23	32	8:30	142 141-143	1207
4.81	42:54	31	8:14	143 142-144	1177
4.87	43:24	30	8:08	142 140-143	1155
4.94	43:54	30	7:52	143 141-147	1125
5.00	44:23	29	7:43	146 143-147	1127
5.06	44:53	30	8:06	143 141-147	1159
5.12	45:22	29	7:48	140 139-142	1091
5.19	45:50	28	7:28	141 139-142	1052
5.25	46:16	25	6:46	145 142-148	980
5.31	46:41	25	6:42	148 147-149	991
5.33	46:46	5	6:33	150 147-151	983

Heart

145/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	56.60%	More
800m	3:44	7:30	58.95%	More
1km	4:46	7:40	60.13%	More
Mile	7:55	7:55	61.62%	More
5k	26:14	8:26	64.99%	More
5 miles	43:44	8:45	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.48
5km	26:24	8:30	64.56
5M	43:43	8:45	63.67
10km	55:03	8:52	63.33
10M	1:31:09	9:07	63.07
Half	2:01:21	9:16	61.91
20M	3:10:03	9:30	62.28
Mara	4:13:01	9:39	62.00

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