Wed 4th Sep 2019 at 6:00pm by Hills of Death (HOD)

Run > Recovery Run

windy

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Time
45:09
Miles
4.70
Min/mi
9:36
Pacing
48%
WAVA
49.06
Stride(cm)
101
Cals
443
Cadence
166
BPM
131
%MHR
70.9
B/mi
1254
Surface
Mixed

Notes & Comments

Papworth Woods via Bypass

10:17 9:27 9:21 9:24 6:41

Pace

13%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	119 88-135	1176	167 98-174
0.50	5:07	2:39 +3	10:36	160 125-173	1696	167 158-174
0.75	7:40	2:33	10:12	153 131-166	1561	167 164-170
1.00	11:21	3:40 +1:02	14:41	138 112-156	2026	165 120-172
1.25	13:57	2:36 +17	10:26	142 128-150	1481	165 162-168
1.50	16:19	2:22	9:28	138 133-142	1306	167 164-170
1.75	18:42	2:23	9:30	135 126-141	1284	164 156-168
2.00	22:01	3:19 +56	13:18	130 115-137	1728	160 106-168
2.25	24:26	2:25	9:41	130 114-138	1259	162 158-166
2.50	28:31	4:05 +1:42	16:21	118 82-133	1929	163 120-168
2.75	31:00	2:29 +12	9:54	126 119-134	1248	167 164-172
3.00	34:28	3:28 +1:12	13:51	116 87-126	1607	168 162-170
3.25	36:42	2:15	8:59	115 89-132	1032	169 166-172
3.50	39:02	2:19	9:17	127 123-130	1178	170 168-174
3.75	41:47	2:45 +24	11:00	123 119-126	1353	169 164-172
4.00	44:16	2:29	9:56	128 124-138	1272	170 166-172
4.25	48:47	4:31 +2:11	18:05	111 78-137	2007	169 166-174
4.50	51:17	2:30	10:02	127 120-143	1274	169 166-172
4.70	53:08	1:51	9:14	125 123-127	1153	171 168-174

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	167	4.7	44:45	10:18
Walk	8.4	113	0	4:47	11:18:21
Still	0.0	-	-	1	-
Pause	6.3	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.88%	More
800m	4:31	9:05	42.54%	More
1km	5:49	9:21	43.09%	More
Mile	9:44	9:44	43.77%	More
5k	33:55	10:55	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.63
5km	28:39	9:13	50.59
5M	48:20	9:40	48.81
10km	1:01:22	9:53	48.01
10M	1:43:30	10:21	47.05
Half	2:19:15	10:38	45.91
20M	3:41:39	11:05	45.70
Mara	4:58:13	11:23	45.29

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