Wed 4th Sep 2019 at 8:00pm by Sam Jelfs

Run > General

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Time
1:11:52
Miles
7.46
Min/mi
9:38
Pacing
66%
WAVA
44.86
Stride(cm)
99
Cals
618
Cadence
168
BPM
119
%MHR
69.4
B/mi
1143
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 125/138bpm 67cal
2) 1km - 5:48(5:48/km) 121/129bpm 62cal
3) 1km - 6:11(6:11/km) 123/132bpm 67cal
4) 1km - 5:32(5:32/km) 131/139bpm 66cal
5) 1km - 5:46(5:46/km) 123/129bpm 55cal
6) 1km - 6:06(6:06/km) 115/123bpm 44cal
7) 1km - 5:59(5:59/km) 119/124bpm 49cal
8) 1km - 6:13(6:13/km) 118/134bpm 48cal
9) 1km - 6:09(6:09/km) 113/123bpm 40cal
10) 1km - 5:54(5:54/km) 115/120bpm 40cal
11) 1km - 6:22(6:22/km) 111/116bpm 41cal
12) 1km - 6:04(6:04/km) 114/138bpm 39cal
13) 0.01km - 4(5:41/km) 131/134bpm

5:45 5:48 6:11 5:32 5:46 6:06 5:59 6:13 6:09 5:54 6:22 6:04 4

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	126 103-138	1067	168 166-170	5/7
0.50	4:38	2:31	10:03	125 121-132	1257	167 156-172	5/3
0.75	6:57	2:19	9:16	122 117-127	1130	166 84-172	2/4
1.00	9:12	2:15	8:59	123 118-128	1104	168 166-170	5/4
1.25	11:36	2:24	9:37	117 111-123	1124	168 158-172	7/5
1.50	14:00	2:24	9:36	119 113-124	1142	167 148-170	6/5
1.75	16:22	2:22	9:29	127 121-132	1205	168 164-172	7/6
2.00	18:54	2:33	10:10	127 119-135	1291	167 156-170	4/3
2.25	21:11	2:17	9:07	134 126-138	1222	169 166-170	2/4
2.50	23:23	2:12	8:49	127 120-137	1120	170 168-172	4/6
2.75	25:42	2:19	9:15	123 117-129	1138	170 168-174	4/2
3.00	28:01	2:19	9:15	123 115-127	1137	168 162-172	8/9
3.25	30:27	2:26	9:46	118 111-126	1152	168 164-170	8/5
3.50	34:38	4:10 +1:46	16:41	110 79-119	1836	167 156-172	2/3
3.75	37:04	2:27	9:47	117 112-123	1144	168 164-170	1/2
4.00	39:23	2:19	9:15	119 116-123	1100	168 166-170	3/3
4.25	41:50	2:27	9:47	120 118-122	1174	168 166-170	3/2
4.50	45:27	3:38 +59	14:30	121 102-134	1755	166 162-170	5/5
4.75	47:56	2:29	9:54	118 109-132	1168	169 164-172	3/3
5.00	50:18	2:23	9:30	115 113-120	1093	169 166-172	4/3
5.25	52:34	2:15	9:01	112 106-117	1011	169 166-172	4/2
5.50	55:18	2:44	10:55	115 111-122	1255	169 166-170	1/4
5.75	57:42	2:24	9:37	113 108-120	1087	169 166-172	5/4
6.00	1:00:06	2:24	9:35	116 113-117	1112	170 166-174	3/4
6.25	1:02:27	2:22	9:27	114 111-117	1077	170 168-172	2/3
6.50	1:05:09	2:42	10:48	111 97-116	1198	169 162-172	7/5
6.75	1:07:40	2:31	10:03	109 94-116	1095	168 162-170	7/4
7.00	1:10:23	2:43	10:51	112 106-119	1216	168 156-172	2/4
7.25	1:12:46	2:24	9:34	109 103-116	1043	168 156-172	3/3
7.46	1:14:37	1:51	8:39	124 111-138	1073	169 168-172	4/4

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 5m, Flat prediction 1:11:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	168	7.5	1:11:33	9:58
Walk	0.1	84	0	6	8:27
Still	0.3	-	-	13	-
Pause	3.6	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	35.16%	More
800m	4:23	8:49	38.46%	More
1km	5:32	8:54	39.98%	More
Mile	9:00	9:00	42.54%	More
5k	29:00	9:20	44.79%	More
5 miles	50:18	10:04	42.18%	More
10k	1:02:06	10:00	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	44.87
5km	28:24	9:08	45.73
5M	47:02	9:24	45.10
10km	59:12	9:32	44.85
10M	1:38:03	9:48	44.79
Half	2:10:32	9:58	44.20
20M	3:24:25	10:13	44.73
Mara	4:32:10	10:23	44.79

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