Wed 4th Sep 2019 at 7:00pm by Dean017

Run > General

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Time
39:29
Miles
5.30
Min/mi
7:27
Pacing
30%
WAVA
57.08
Stride(cm)
123
Cals
598
Cadence
175
BPM
143
%MHR
83.5
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 125/148bpm 114cal
2) 1m - 7:57(7:57/m) 140/154bpm 119cal
3) 1m - 7:22(7:22/m) 147/175bpm 114cal
4) 1m - 7:04(7:04/m) 153/166bpm 117cal
5) 1m - 6:26(6:26/m) 152/166bpm 102cal
6) 0.3m - 1:50(6:07/m) 162/169bpm 32cal

8:51 7:57 7:22 7:04 6:26 1:50

Pin Map

0mi in 0

Pace

13%

19%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24 +4	9:36	111 81-124	1066	170 162-176
0.50	4:38	2:14	8:57	126 119-133	1128	170 164-176
0.75	8:39	4:00 +1:49	16:02	124 82-142	1987	170 146-178
1.00	10:44	2:05	8:20	137 128-147	1142	172 162-178
1.25	12:48	2:04	8:17	141 134-149	1168	171 168-176
1.50	17:15	4:27 +2:27	17:48	138 95-154	2456	170 162-174
1.75	19:14	1:59	7:56	135 119-147	1070	175 164-182
2.00	21:08	1:54	7:36	145 138-151	1102	173 164-178
2.25	23:53	2:45 +55	11:01	135 120-152	1487	178 168-186
2.50	25:48	1:55	7:40	144 138-152	1103	174 162-184
2.75	27:41	1:53	7:34	156 145-172	1180	176 170-186
3.00	30:19	2:38 +55	10:30	151 114-174	1586	177 170-192
3.25	32:01	1:42	6:48	150 145-157	1021	180 166-186
3.50	34:33	2:32 +44	10:09	152 132-160	1543	177 172-192
3.75	36:19	1:45	7:01	151 143-158	1060	181 176-192
4.00	38:07	1:49	7:15	156 150-165	1130	177 168-182
4.25	39:55	1:48	7:12	153 143-162	1101	174 168-180
4.50	42:36	2:41 +1:08	10:43	141 115-153	1511	183 166-202
4.75	44:07	1:31	6:06	148 131-162	902	182 166-192
5.00	45:41	1:34	6:15	160 157-166	1000	180 174-192
5.25	47:08	1:27	5:48	162 156-169	939	178 174-186
5.30	47:31	23	7:44	164 161-167	1268	182 182-182

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	175	5.3	43:34	8:55
Walk	0.1	146	0	4	36:36
Still	0.4	-	-	13	-
Pause	7.1	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	54.52%	More
800m	2:54	5:51	57.96%	More
1km	3:41	5:56	59.92%	More
Mile	7:12	7:12	53.25%	More
5k	23:58	7:43	54.19%	More
5 miles	44:35	8:55	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.87
5km	22:25	7:13	57.94
5M	37:07	7:25	57.15
10km	46:44	7:31	56.82
10M	1:17:23	7:44	56.76
Half	1:43:02	7:52	56.00
20M	2:41:21	8:04	56.66
Mara	3:34:49	8:12	56.75

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