Wed 4th Sep 2019 at 6:00pm by Alun

Run > Trail Run

breezy

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Time
52:19
Miles
6.71
Min/mi
7:48
Pacing
90%
WAVA
63.23
Stride(cm)
132
Cals
791
Cadence
156
BPM
142
%MHR
81.6
B/mi
1107
Asc(m)
222
Hillscore
12
Surface
Mixed

Notes & Comments

Nipped out around Ranscombe Farm, before the light went, for the first time in ages.

Split Summary
===
1) 0.62m - 5:01(8:04/m) 131/146bpm 70cal
2) 0.62m - 4:48(7:44/m) 145/159bpm 75cal
3) 0.62m - 5:01(8:04/m) 144/164bpm 78cal
4) 0.62m - 4:53(7:52/m) 141/145bpm 74cal
5) 0.62m - 5:01(8:04/m) 142/154bpm 76cal
6) 0.62m - 4:56(7:57/m) 142/160bpm 72cal
7) 0.62m - 5:03(8:08/m) 147/157bpm 79cal
8) 0.62m - 4:36(7:25/m) 141/151bpm 68cal
9) 0.62m - 4:49(7:46/m) 145/153bpm 74cal
10) 0.62m - 4:29(7:13/m) 145/148bpm 69cal
11) 0.5m - 3:41(7:22/m) 144/149bpm 56cal

5:01 4:48 5:01 4:53 5:01 4:56 5:03 4:36 4:49 4:29 3:41

Pin Map

0mi in 0

Pace

10%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	122 89-134	1014	155 148-158	3/4
0.50	4:04	1:59	7:55	135 124-145	1069	157 150-160	2/3
0.75	6:03	2:00	7:59	141 133-148	1125	157 154-162	10/1
1.00	8:01	1:57	7:50	145 138-155	1136	156 154-160	6/2
1.25	9:54	1:53	7:32	149 138-160	1123	158 154-162	5/8
1.50	12:00	2:06	8:26	152 143-163	1281	156 148-162	11/7
1.75	13:53	1:53	7:30	138 129-148	1036	158 154-164	6/11
2.00	15:57	2:04	8:18	138 127-141	1145	154 148-158	10/1
2.25	17:55	1:58	7:53	143 140-145	1126	156 154-160	10/1
2.50	19:49	1:54	7:35	140 137-144	1062	157 154-160	8/6
2.75	21:43	1:54	7:35	142 137-146	1077	156 150-158	8/9
3.00	23:55	2:12	8:49	144 136-154	1269	154 148-160	21/9
3.25	25:53	1:58	7:51	130 123-142	1020	159 152-172	2/36
3.50	28:02	2:09	8:38	151 136-160	1303	154 140-160	24/10
3.75	29:50	1:47	7:10	141 136-144	1010	159 154-162	7/5
4.00	32:03	2:13	8:53	145 134-155	1289	156 144-162	26/14
4.25	33:59	1:56	7:46	151 142-157	1172	155 148-160	8/13
4.50	35:48	1:48	7:14	144 139-151	1041	157 154-164	8/4
4.75	37:36	1:48	7:12	140 135-142	1009	156 154-160	1/13
5.00	39:33	1:57	7:48	138 133-142	1076	155 138-158	3/8
5.25	41:33	2:00	8:00	146 140-153	1168	155 150-158	11/8
5.50	43:27	1:54	7:36	143 138-149	1086	158 150-166	4/9
5.75	45:20	1:53	7:34	147 145-148	1112	155 152-158	4/5
6.00	47:07	1:46	7:05	145 143-148	1027	157 154-162	0/9
6.25	48:56	1:49	7:17	143 141-145	1042	158 156-164	1/9
6.50	50:43	1:47	7:08	145 142-149	1034	158 154-162	3/3
6.71	52:19	1:36	7:31	143 140-148	1075	154 146-158	5/5

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 49m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.8%	7:21
23 9.8%	7:06
21 7.3%	7:39
19 2.4%	7:56
17 2.6%	7:57
11 3.5%	7:55
See your biggest climbs

Cadence

156 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	156	6.5	49:58	7:44
Walk	4.5	148	0.3	2:21	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.07%	More
800m	3:31	7:04	56.60%	More
1km	4:25	7:06	58.63%	More
Mile	7:13	7:13	60.98%	More
5k	23:23	7:31	64.02%	More
5 miles	38:40	7:44	63.09%	More
10k	48:15	7:46	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.18
5km	22:59	7:24	65.12
5M	38:13	7:39	63.84
10km	48:12	7:45	63.24
10M	1:20:06	8:01	62.94
Half	1:46:53	8:10	61.95
20M	2:47:56	8:24	62.48
Mara	3:44:04	8:33	62.44

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