-
Time
15:13
-
Miles
1.60
-
Min/mi
9:31
-
Pacing
94%
-
WAVA
47.39
-
Stride(cm)
101
-
Cals
206
-
Cadence
168
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
Spencers w/d
Split Summary
===
1) 1m - 9:17(9:17/m) 132cal 6.46/17.6mph
2) 0.6m - 5:56(9:55/m) 74cal 6.05/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:59 |
158 118-168 |
0/1 |
0.13 |
1:13 |
35 |
9:25 |
166 164-166 |
0/1 |
0.19 |
1:49 |
36 |
9:37 |
166 162-168 |
0/2 |
0.25 |
2:22 |
33 |
8:53 |
167 166-168 |
0/3 |
0.31 |
2:55 |
33 |
8:49 |
167 166-168 |
0/4 |
0.38 |
3:28 |
33 |
8:52 |
169 166-172 |
0/4 |
0.44 |
4:03 |
35 |
9:13 |
169 168-172 |
0/4 |
0.50 |
4:36 |
33 |
8:54 |
173 170-176 |
0/2 |
0.56 |
5:09 |
33 |
8:46 |
173 170-176 |
0/2 |
0.63 |
5:42 |
33 |
8:50 |
170 166-172 |
0/1 |
0.69 |
6:17 |
34 |
9:09 |
170 168-172 |
1/0 |
0.75 |
6:51 |
34 |
9:10 |
171 168-172 |
0/1 |
0.81 |
7:27 |
36 |
9:36 |
171 168-178 |
2/1 |
0.88 |
8:04 |
37 |
9:52 |
168 168-168 |
3/0 |
0.94 |
8:41 |
37 |
9:56 |
169 168-174 |
4/0 |
1.00 |
9:16 |
35 |
9:18 |
168 166-170 |
0/1 |
1.06 |
9:51 |
34 |
9:09 |
169 168-170 |
1/0 |
1.13 |
10:24 |
34 |
9:01 |
168 168-168 |
1/1 |
1.19 |
11:02 |
37 |
9:54 |
168 166-170 |
0/0 |
1.25 |
11:39 |
38 |
10:05 |
166 166-168 |
2/0 |
1.31 |
12:18 |
38 |
10:11 |
166 164-168 |
2/0 |
1.38 |
12:55 |
38 |
10:03 |
167 166-170 |
3/0 |
1.44 |
13:34 |
39 |
10:24 |
166 166-168 |
4/0 |
1.50 |
14:14 |
39 |
10:31 |
167 166-168 |
2/0 |
1.56 |
14:51 |
38 |
10:00 |
166 166-168 |
1/0 |
1.60 |
15:13 |
22 |
10:09 |
167 166-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
1.6 |
15:13 |
9:31 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
37.38% |
More |
800m |
4:26 |
8:54 |
43.79% |
More |
1km |
5:35 |
8:59 |
45.28% |
More |
Mile |
9:12 |
9:12 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
46.41 |
5km |
30:45 |
9:54 |
47.51 |
5M |
50:55 |
10:11 |
46.72 |
10km |
1:04:06 |
10:19 |
46.35 |
10M |
1:46:09 |
10:37 |
46.26 |
Half |
2:21:20 |
10:47 |
45.62 |
20M |
3:41:20 |
11:04 |
46.16 |
Mara |
4:54:41 |
11:15 |
46.23 |
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