Wed 4th Sep 2019 at 7:00pm by corned beef keith

Run > Race

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Time
23:46
Miles
3.73
Min/mi
6:22
Pacing
88%
WAVA
74.21
Stride(cm)
134
Cals
457
Cadence
188
Asc(m)
127
Hillscore
11
Surface
Mixed

Notes & Comments

Spencers Dash

Split Summary
===
1) 1m - 5:46(5:46/m) 124cal 10.39/11.61mph
2) 1m - 6:46(6:46/m) 124cal 8.87/11.9mph
3) 1m - 6:35(6:35/m) 123cal 9.12/11.08mph
4) 0.73m - 4:39(6:24/m) 86cal 9.37/12.67mph

5:46 6:46 6:35 4:39

Pace

35%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:48	187 118-204	0/3
0.25	1:23	39	5:15	194 192-196	0/6
0.38	2:03	41	5:24	193 192-196	0/9
0.50	2:46	43	5:41	192 188-194	0/6
0.63	3:26	39	5:16	194 190-198	0/11
0.75	4:11	46	6:06	193 188-198	1/3
0.88	4:56	45	5:58	191 188-192	3/1
1.00	5:46	50	6:39	188 186-192	7/0
1.13	6:38	52	6:58	187 184-190	7/0
1.25	7:31	53	7:06	186 182-190	4/3
1.38	8:24	53	7:05	186 184-188	11/0
1.50	9:17	53	7:01	186 184-190	6/0
1.63	10:11	54	7:10	186 182-190	6/0
1.75	11:04	53	7:08	186 184-186	6/0
1.88	11:50	46	6:10	191 184-198	2/12
2.00	12:32	41	5:29	190 188-190	0/13
2.13	13:14	43	5:41	189 188-192	0/7
2.25	14:00	46	6:05	189 188-190	1/5
2.38	14:49	49	6:33	186 184-188	1/2
2.50	15:52	1:03	8:21	179 174-190	17/0
2.63	16:48	56	7:30	182 176-186	8/1
2.75	17:39	51	6:50	184 182-190	1/2
2.88	18:23	44	5:54	189 186-192	0/4
3.00	19:06	43	5:42	187 184-192	0/8
3.13	19:50	44	5:50	188 186-190	0/5
3.25	20:36	46	6:05	188 186-190	1/5
3.38	21:25	49	6:35	186 186-188	4/1
3.50	22:23	58	7:41	185 184-188	18/5
3.63	23:10	48	6:23	186 184-188	7/1
3.73	23:45	35	5:42	192 184-200	3/0

Elevation

Asc 127m, Range 52m, Flat prediction 21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	7:06
27 5.9%	7:35
22 2.8%	6:28
19 7.9%	6:38
11 7.0%	8:00
See your biggest climbs

Cadence

188 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.7	23:45	6:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	62.70%	More
800m	2:41	5:23	72.40%	More
1km	3:23	5:26	74.84%	More
Mile	5:46	5:46	74.51%	More
5k	19:42	6:20	74.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	72.97
5km	19:35	6:18	74.60
5M	32:25	6:29	73.39
10km	40:49	6:34	72.79
10M	1:07:36	6:46	72.64
Half	1:30:00	6:52	71.65
20M	2:20:57	7:03	72.49
Mara	3:07:39	7:10	72.61

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