Wed 4th Sep 2019 at 7:00pm by SteveGleds

Run > General

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Time
30:06
Miles
3.74
Min/mi
8:03
Pacing
84%
WAVA
62.21
Stride(cm)
110
Cals
409
Cadence
181
BPM
159
%MHR
93
B/mi
1280
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 152/163bpm 89cal 8.68/9.87mph
2) 1m - 8:34(8:34/m) 161/163bpm 118cal 7/8.12mph
3) 1m - 8:25(8:25/m) 161/165bpm 115cal 7.13/8.77mph
4) 0.74m - 6:12(8:25/m) 166/172bpm 87cal 7.13/8.81mph

6:55 8:34 8:25 6:12

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	120 96-137	803	184 168-190	0/3
0.25	1:38	48	6:26	146 138-154	939	186 186-188	0/7
0.38	2:27	48	6:25	156 154-158	1002	188 186-190	0/9
0.50	3:17	51	6:47	156 156-158	1059	185 182-186	0/5
0.63	4:06	49	6:30	157 156-159	1021	185 182-186	0/9
0.75	5:03	57	7:37	159 158-159	1210	186 184-190	0/5
0.88	5:54	51	6:44	159 158-159	1072	184 182-188	2/1
1.00	6:54	1:00	8:03	161 159-163	1297	182 172-184	7/0
1.13	8:01	1:07	8:54	162 160-163	1442	179 176-184	8/0
1.25	9:04	1:03	8:21	162 160-163	1353	180 180-182	5/4
1.38	10:09	1:05	8:42	161 160-162	1401	180 178-182	11/0
1.50	11:14	1:05	8:40	161 160-162	1397	180 176-182	7/0
1.63	12:23	1:09	9:10	161 160-162	1477	177 176-180	7/0
1.75	13:29	1:07	8:54	161 161-162	1432	179 174-184	6/0
1.88	14:34	1:04	8:35	160 157-163	1374	178 176-182	3/12
2.00	15:28	55	7:17	155 154-157	1128	182 180-184	0/14
2.13	16:23	55	7:16	155 154-156	1127	182 178-184	0/7
2.25	17:21	58	7:47	155 154-156	1208	182 180-184	1/6
2.38	18:23	1:02	8:16	160 158-162	1322	182 180-184	1/3
2.50	19:48	1:24	11:14	164 161-165	1841	173 168-182	19/0
2.63	21:05	1:17	10:17	164 163-165	1687	173 168-178	8/1
2.75	22:09	1:04	8:34	162 161-163	1388	180 176-184	1/2
2.88	23:00	51	6:44	162 160-163	1091	182 180-184	0/5
3.00	23:53	54	7:10	163 161-163	1168	183 182-184	0/9
3.13	24:49	56	7:26	162 160-164	1205	183 182-184	0/5
3.25	25:46	57	7:36	163 162-165	1237	183 180-184	1/4
3.38	26:47	1:01	8:07	164 162-167	1332	181 178-184	4/1
3.50	28:06	1:19	10:29	168 166-169	1762	179 176-180	20/6
3.63	29:08	1:02	8:17	169 168-172	1400	178 174-182	8/1
3.74	30:05	57	8:33	171 167-172	1462	187 184-190	3/1

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 52m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.8%	8:53
28 6.9%	10:56
23 2.6%	8:00
20 7.0%	9:55
16 4.7%	8:18
See your biggest climbs

Cadence

181 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.7	30:04	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.86%	More
800m	3:12	6:27	64.12%	More
1km	4:00	6:26	66.94%	More
Mile	6:52	6:52	66.19%	More
5k	24:37	7:55	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	61.10
5km	24:44	7:58	62.55
5M	40:57	8:11	61.68
10km	51:33	8:18	61.25
10M	1:25:22	8:32	61.22
Half	1:53:40	8:41	60.41
20M	2:58:00	8:54	61.13
Mara	3:56:59	9:03	61.22

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