Wed 4th Sep 2019 at 7:00pm by Juliawales

Run > General

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Time
35:41
Miles
3.14
Min/mi
11:22
Pacing
93%
Stride(cm)
88
Cals
331
Cadence
161
BPM
144
%MHR
85.9
B/mi
1640
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 148/173bpm 120cal 4.95/5.51mph
2) 1m - 11:28(11:28/m) 139/160bpm 97cal 5.24/5.74mph
3) 1m - 10:39(10:39/m) 145/150bpm 100cal 5.63/6.18mph
4) 0.14m - 1:27(10:44/m) 149/150bpm 14cal 5.59/5.89mph

12:07 11:28 10:39 1:27

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	128 100-143	1691	177 92-186	2/3
0.25	3:10	1:31	12:10	154 138-173	1872	139 92-190	1/1
0.38	4:42	1:32	12:13	153 149-160	1870	164 92-190	1/1
0.50	6:09	1:27	11:35	151 148-152	1748	152 92-190	2/1
0.63	7:37	1:28	11:46	149 144-151	1754	175 94-190	2/2
0.75	9:11	1:34	12:31	151 148-154	1891	170 96-192	2/2
0.88	10:40	1:29	11:55	152 150-155	1811	146 92-190	3/1
1.00	12:07	1:27	11:36	152 145-159	1763	154 92-190	4/3
1.13	13:36	1:29	11:50	155 152-160	1834	161 92-188	2/2
1.25	15:04	1:28	11:41	140 123-155	1635	166 90-192	2/6
1.38	16:33	1:29	11:52	132 126-141	1567	158 92-188	1/1
1.50	17:58	1:26	11:27	133 128-135	1522	176 92-188	2/2
1.63	19:23	1:25	11:17	135 134-137	1524	153 92-190	2/1
1.75	20:51	1:28	11:45	136 134-137	1598	179 92-188	2/1
1.88	22:12	1:20	10:43	140 136-141	1501	188 186-190	2/1
2.00	23:35	1:23	11:05	141 140-142	1562	168 92-190	1/1
2.13	24:57	1:22	10:57	140 139-142	1532	138 92-190	2/1
2.25	26:18	1:21	10:48	142 139-144	1534	161 94-190	2/1
2.38	27:38	1:20	10:43	145 143-146	1554	149 94-196	2/1
2.50	28:56	1:18	10:24	146 145-147	1518	173 96-194	2/1
2.63	30:18	1:22	10:53	146 146-147	1590	158 94-192	1/1
2.75	31:38	1:20	10:38	147 146-149	1563	157 94-192	1/1
2.88	32:55	1:17	10:19	148 147-149	1528	180 94-194	1/1
3.00	34:15	1:20	10:38	149 149-150	1585	149 94-192	1/3
3.13	35:36	1:21	10:49	149 149-150	1611	136 92-190	2/1

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 35:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	186	2.2	25:02	11:27
Walk	29.9	93	0.9	10:40	11:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	0.00%	More
800m	5:14	10:32	0.00%	More
1km	6:34	10:34	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	35:17	11:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:17	11:21
5M	58:26	11:41
10km	1:13:34	11:50
10M	2:01:49	12:11
Half	2:42:11	12:23
20M	4:13:59	12:42
Mara	5:38:09	12:54

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