Wed 4th Sep 2019 at 6:00pm by Fragile Do Not Bend

Run > Trail Run

breezy

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Time
1:09:46
Miles
5.01
Min/mi
13:56
Pacing
74%
WAVA
37.80
Stride(cm)
75
Cals
558
Cadence
153
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 110cal 4.87/5.97mph
2) 1m - 13:28(13:28/m) 117cal 4.46/6.07mph
3) 1m - 12:58(12:58/m) 116cal 4.63/5.82mph
4) 1m - 14:53(14:53/m) 111cal 4.03/6.12mph
5) 1m - 15:56(15:56/m) 103cal 3.76/5.76mph
6) 0.01m - 13(16:53/m) 1cal 3.55/5.22mph

12:19 13:28 12:58 14:53 15:56 13

Pace

42%

21%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	163 156-174	14/7
0.50	5:57	3:07	12:26	162 116-228	10/23
0.75	8:59	3:02	12:09	158 152-164	12/4
1.00	12:21	3:22	13:26	151 110-162	7/22
1.25	15:01	2:41	10:43	164 160-168	0/15
1.50	18:40	3:38	14:34	151 116-166	2/4
1.75	21:53	3:14	12:54	158 150-164	2/1
2.00	25:44	3:50	15:22	153 116-164	4/3
2.25	29:08	3:24	13:37	152 116-166	9/0
2.50	32:21	3:13	12:51	155 118-164	8/0
2.75	35:26	3:06	12:22	161 116-166	5/5
3.00	38:44	3:18	13:12	159 124-166	4/4
3.25	43:18	4:34	18:15	138 80-166	11/1
3.50	46:53	3:35	14:19	153 116-176	6/14
3.75	49:41	2:48	11:12	167 166-170	1/16
4.00	53:34	3:53	15:33	152 110-168	7/1
4.25	56:38	3:04	12:16	163 116-168	9/4
4.50	1:01:45	5:06	20:26	134 116-160	27/1
4.75	1:05:47	4:03	16:11	148 110-168	8/7
5.00	1:09:34	3:47	15:06	146 82-166	1/18
5.01	1:09:46	12	17:25	122 122-122	0/0

Elevation

Asc 152m, Range 46m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.9%	17:58
18 3.5%	14:15
15 3.2%	11:52
See your biggest climbs

Cadence

153 (228 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	162	4.4	53:49	12:10
Walk	22.5	118	0.6	15:41	26:49
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	36.15%	More
800m	5:52	11:47	35.51%	More
1km	7:23	11:53	36.71%	More
Mile	12:07	12:07	38.09%	More
5k	40:26	13:01	39.91%	More
5 miles	1:09:34	13:55	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	37.54
5km	41:42	13:25	38.69
5M	1:09:37	13:55	37.81
10km	1:27:58	14:09	37.46
10M	2:26:50	14:41	36.94
Half	3:16:23	14:59	36.06
20M	5:09:42	15:29	35.94
Mara	6:54:12	15:49	35.57

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