Wed 4th Sep 2019 at 5:00pm by Lip Gloss
Cross > Other
-
Time
30:00
-
Miles
0.44
-
Min/mi
1:08:11
-
Cals
82
-
Cadence
119
-
BPM
89
-
%MHR
52
-
B/mi
6065
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 24:56(56:49/m) 89/120bpm 82cal 59/90rpm 1.06/0mph
LBT @puregym
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:25 |
89 82-96 |
2796 |
108 32-176 |
0.13 |
4:37 |
2:39 |
42:24 |
88 83-95 |
3731 |
100 32-140 |
0.19 |
5:51 |
1:14 |
19:51 |
92 82-106 |
1826 |
130 120-146 |
0.25 |
7:54 |
2:03 |
32:47 |
96 93-101 |
3147 |
127 104-148 |
0.31 |
12:56 |
5:01 |
1:20:23 |
89 71-101 |
7154 |
123 120-136 |
0.38 |
20:01 |
7:05 |
1:53:24 |
90 66-120 |
10206 |
128 100-180 |
0.44 |
24:54 |
4:53 |
1:18:11 |
84 75-113 |
6567 |
119 100-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:45 |
31:12 |
More |
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