Wed 4th Sep 2019 at 6:00pm by DW

Run > General

Follow User
0 👍

Time
46:22
Miles
6.30
Min/mi
7:22
Pacing
95%
WAVA
59.97
Stride(cm)
128
Cals
744
Cadence
170
BPM
168
%MHR
89.1
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:09(4:27/km) 156/166bpm 106cal 13.5/14.78kmph
2) 1.61km - 7:26(4:37/km) 162/170bpm 115cal 12.98/13.98kmph
3) 1.61km - 7:39(4:45/km) 168/173bpm 122cal 12.63/13.6kmph
4) 1.61km - 7:19(4:33/km) 172/177bpm 120cal 13.19/13.74kmph
5) 1.61km - 7:19(4:33/km) 174/183bpm 122cal 13.21/13.54kmph
6) 1.61km - 7:27(4:38/km) 174/184bpm 124cal 12.96/13.71kmph
7) 0.48km - 2:03(4:14/km) 176/186bpm 35cal 14.15/14.31kmph

7:09 7:26 7:39 7:19 7:19 7:27 2:03

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:53	142 83-166	977	175 168-180
0.50	3:31	1:48	7:10	163 160-166	1169	171 168-176
0.75	5:20	1:49	7:18	160 154-165	1168	171 168-172
1.00	7:09	1:49	7:17	154 152-158	1121	170 168-172
1.25	9:01	1:52	7:26	159 155-162	1183	170 166-174
1.50	10:56	1:55	7:38	161 155-169	1230	168 164-172
1.75	12:48	1:52	7:29	163 160-169	1219	170 168-174
2.00	14:36	1:48	7:11	165 161-170	1185	171 166-174
2.25	16:35	1:59	7:56	169 163-171	1341	167 164-170
2.50	18:27	1:52	7:30	168 166-171	1260	169 166-174
2.75	20:24	1:57	7:47	168 164-173	1307	170 166-172
3.00	22:14	1:50	7:21	167 162-170	1228	170 168-176
3.25	24:09	1:55	7:39	168 165-171	1286	169 166-170
3.50	25:59	1:50	7:19	172 168-175	1259	171 168-176
3.75	27:46	1:48	7:11	173 169-176	1244	173 170-176
4.00	29:33	1:47	7:07	174 171-177	1239	174 170-178
4.25	31:23	1:50	7:19	174 170-177	1274	172 168-174
4.50	33:14	1:51	7:23	174 172-177	1286	170 166-174
4.75	35:03	1:49	7:16	176 171-181	1279	170 166-176
5.00	36:51	1:48	7:13	174 170-182	1257	170 166-174
5.25	38:44	1:53	7:32	168 166-170	1266	168 164-172
5.50	40:40	1:55	7:41	176 173-179	1354	166 164-170
5.75	42:30	1:51	7:22	175 168-179	1290	169 164-174
6.00	44:18	1:48	7:11	179 170-184	1285	171 168-172
6.25	46:01	1:43	6:52	177 169-186	1214	171 170-176
6.30	46:21	20	6:57	169 167-170	1175	170 168-170

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	46:21	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.10%	More
800m	3:27	6:56	51.42%	More
1km	4:21	7:00	53.37%	More
Mile	7:09	7:09	55.64%	More
5k	22:40	7:18	59.71%	More
5 miles	36:51	7:22	59.62%	More
10k	45:45	7:22	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	21:55	7:03	61.74
5M	36:18	7:16	60.52
10km	45:42	7:21	59.95
10M	1:15:40	7:34	59.77
Half	1:40:45	7:41	58.89
20M	2:37:46	7:53	59.59
Mara	3:30:02	8:01	59.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry