Wed 4th Sep 2019 at 6:00pm by chewie77

Run > Race

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Time
43:30
Miles
6.29
Min/mi
6:55
Pacing
95%
WAVA
64.35
Stride(cm)
121
Cals
627
Cadence
192
BPM
177
%MHR
88.6
B/mi
1225
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 160/170bpm 53cal 14.25/17.3kmph
2) 1km - 4:19(4:19/km) 172/177bpm 60cal 13.92/14.38kmph
3) 1km - 4:21(4:21/km) 174/178bpm 62cal 13.79/14.14kmph
4) 1km - 4:23(4:23/km) 177/182bpm 63cal 13.69/14.18kmph
5) 1km - 4:15(4:15/km) 181/184bpm 62cal 14.14/14.54kmph
6) 1km - 4:18(4:18/km) 183/188bpm 65cal 13.93/15.02kmph
7) 1km - 4:21(4:21/km) 181/183bpm 64cal 13.77/13.98kmph
8) 1km - 4:19(4:19/km) 182/187bpm 64cal 13.87/14.28kmph
9) 1km - 4:25(4:25/km) 183/185bpm 65cal 13.6/14.01kmph
10) 1km - 4:10(4:10/km) 186/190bpm 63cal 14.43/15.85kmph
11) 0.13km - 26(3:16/km) 192/194bpm 6cal 18.39/17.7kmph

4:13 4:19 4:21 4:23 4:15 4:18 4:21 4:19 4:25 4:10 26

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	141 99-165	934	192 116-202	2/0
0.50	3:23	1:43	6:54	167 165-169	1151	195 192-196	4/1
0.75	5:05	1:42	6:49	170 168-171	1158	195 194-198	2/4
1.00	6:47	1:42	6:48	172 170-175	1171	195 192-196	1/4
1.25	8:34	1:47	7:08	173 169-176	1235	193 192-194	3/5
1.50	10:21	1:47	7:07	175 171-178	1247	193 190-196	4/1
1.75	12:06	1:45	7:00	173 169-176	1211	193 192-196	1/7
2.00	13:49	1:43	6:51	176 173-178	1207	194 190-196	3/3
2.25	15:37	1:49	7:15	177 175-181	1282	192 190-194	6/0
2.50	17:21	1:44	6:55	177 173-179	1225	193 190-196	4/4
2.75	19:06	1:45	6:58	180 179-181	1255	193 190-194	2/3
3.00	20:47	1:41	6:44	181 179-182	1217	191 188-194	2/3
3.25	22:27	1:40	6:40	185 180-187	1234	193 192-194	3/1
3.50	24:12	1:45	7:00	183 181-186	1280	191 188-194	3/1
3.75	25:57	1:46	7:02	181 179-183	1274	189 186-192	2/3
4.00	27:42	1:45	7:00	180 179-182	1261	190 188-192	2/3
4.25	29:28	1:46	7:02	181 179-183	1273	185 116-192	3/3
4.50	31:14	1:46	7:02	182 181-184	1281	190 188-192	2/2
4.75	32:57	1:43	6:52	183 178-186	1256	191 188-194	2/5
5.00	34:41	1:45	7:00	181 178-183	1267	191 188-194	2/3
5.25	36:26	1:44	6:57	182 179-185	1266	190 188-192	4/1
5.50	38:15	1:49	7:17	184 183-185	1340	187 184-190	5/1
5.75	40:02	1:46	7:06	182 179-187	1292	188 182-190	5/4
6.00	41:42	1:41	6:44	186 183-189	1251	192 178-194	2/2
6.25	43:15	1:32	6:09	189 187-192	1162	194 192-196	2/3
6.30	43:30	15	5:23	194 193-194	1043	198 198-198	1/0

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 13m, Flat prediction 43:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	6.3	43:25	6:55
Walk	0.2	116	0	5	6:21
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	51.81%	More
800m	3:08	6:19	57.05%	More
1km	3:59	6:25	58.71%	More
Mile	6:44	6:44	59.50%	More
5k	21:28	6:54	63.53%	More
5 miles	34:36	6:55	63.99%	More
10k	42:58	6:55	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.15
5km	19:59	6:26	68.22
5M	33:46	6:45	65.56
10km	42:55	6:54	64.34
10M	1:12:33	7:15	62.82
Half	1:37:44	7:28	61.17
20M	2:35:53	7:48	60.77
Mara	3:29:59	8:01	60.16

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