Wed 4th Sep 2019 at 5:00pm by unsliced

Bike > General

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Time
27:54
Miles
7.34
Mph
15.8
FBI
66.95
Cals
223
BPM
120
%MHR
70.4
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:51(2:34/km) 112/151bpm 92cal 23.36/40.21kmph
2) 5km - 10:23(2:05/km) 128/142bpm 97cal 28.89/38.87kmph
3) 1.82km - 4:40(2:34/km) 124/135bpm 34cal 23.36/35.31kmph

12:51 10:23 4:40

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.22	94 83-109	462
0.50	2:11	57	15.66	96 84-107	368
0.75	3:01	50	18.05	92 88-95	306
1.00	3:53	52	17.24	102 89-128	355
1.25	5:01	1:07	13.37	120 113-127	538
1.50	6:16	1:15	11.95	101 86-116	507
1.75	7:28	1:12	12.49	116 110-121	557
2.00	8:23	55	16.42	111 102-117	405
2.25	9:12	49	18.22	110 108-114	362
2.50	10:13	1:00	14.90	128 114-134	515
2.75	11:14	1:02	14.55	118 110-130	487
3.00	12:27	1:13	12.41	140 130-151	677
3.25	13:16	49	18.40	133 127-139	434
3.50	14:43	1:27	10.37	129 113-140	746
3.75	15:34	51	17.67	124 112-133	421
4.00	16:28	54	16.55	124 122-126	449
4.25	17:16	48	18.65	127 120-132	409
4.50	18:00	44	20.61	134 131-136	390
4.75	18:44	45	20.17	135 130-142	402
5.00	19:29	45	20.09	133 128-141	397
5.25	20:13	44	20.49	129 120-133	378
5.50	20:59	46	19.74	121 119-124	368
5.75	21:43	44	20.57	131 127-137	382
6.00	22:31	48	18.66	122 116-134	392
6.25	23:21	50	17.94	124 119-130	415
6.50	24:34	1:13	12.40	129 119-134	624
6.75	25:41	1:08	13.25	117 106-124	530
7.00	26:38	57	15.92	124 110-131	467
7.25	27:28	50	18.13	124 114-130	410
7.34	27:53	25	12.97	130 128-132	602

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:26	2:53	More
1km	1:49	2:56	More
Mile	2:56	2:56	More
5k	10:13	3:17	More
5 miles	17:46	3:33	More
10k	22:57	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:43	3:52
20km	48:45	3:55
15 miles	59:31	3:58
20 miles	1:20:44	4:02
40km	1:41:39	4:05
25 miles	1:42:17	4:05
42km	1:47:03	4:06
50 miles	3:33:15	4:16
56 miles	4:00:28	4:18
100 miles	7:24:36	4:27
112 miles	8:21:21	4:29

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