Wed 4th Sep 2019 at 6:00pm by melbas

Run > General

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Time
45:01
Miles
6.38
Min/mi
7:03
Pacing
95%
WAVA
70.89
Stride(cm)
129
Cals
555
Cadence
177
BPM
131
%MHR
76.8
B/mi
927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 111/126bpm 66cal 8.84/9.23mph
2) 1m - 6:57(6:57/m) 133/145bpm 90cal 8.63/9.06mph
3) 1m - 7:13(7:13/m) 135/142bpm 94cal 8.32/9mph
4) 1m - 7:04(7:04/m) 140/150bpm 95cal 8.49/9mph
5) 1m - 7:16(7:16/m) 136/142bpm 93cal 8.25/8.6mph
6) 1m - 7:12(7:12/m) 133/139bpm 85cal 8.33/8.81mph
7) 0.38m - 2:32(6:38/m) 138/149bpm 32cal 9.05/9.37mph

6:47 6:57 7:13 7:04 7:16 7:12 2:32

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	92 52-114	636	180 174-200
0.50	3:24	1:41	6:42	112 106-118	751	180 178-186
0.75	5:05	1:41	6:43	115 111-120	773	179 176-182
1.00	6:48	1:42	6:50	120 114-126	820	178 174-182
1.25	8:32	1:44	6:56	135 128-144	936	178 176-180
1.50	10:17	1:46	7:03	130 126-133	917	178 174-180
1.75	12:01	1:44	6:54	129 124-133	890	177 174-180
2.00	13:45	1:44	6:54	138 130-143	953	178 176-180
2.25	15:36	1:51	7:24	138 134-141	1021	176 174-178
2.50	17:22	1:47	7:07	133 127-140	948	176 172-178
2.75	19:14	1:51	7:25	135 131-140	1001	177 174-180
3.00	20:57	1:44	6:55	135 132-139	933	176 172-180
3.25	22:46	1:48	7:13	138 134-145	997	177 174-178
3.50	24:29	1:44	6:55	140 133-147	968	177 174-180
3.75	26:15	1:46	7:04	143 138-148	1011	178 174-180
4.00	28:01	1:46	7:04	137 124-147	968	177 174-180
4.25	29:52	1:51	7:23	137 132-141	1012	175 172-178
4.50	31:43	1:51	7:24	138 135-142	1022	175 172-176
4.75	33:31	1:48	7:11	136 134-140	978	176 174-180
5.00	35:18	1:47	7:06	135 131-139	959	176 174-178
5.25	37:04	1:46	7:05	133 126-139	941	176 174-178
5.50	38:54	1:50	7:19	132 128-136	967	177 174-180
5.75	40:42	1:48	7:13	132 127-136	953	176 174-178
6.00	42:30	1:48	7:11	136 134-138	978	177 174-180
6.25	44:08	1:38	6:34	136 132-142	892	177 174-180
6.38	45:01	53	6:49	143 136-149	974	178 176-182

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.4	45:01	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	52.49%	More
800m	3:20	6:42	60.75%	More
1km	4:09	6:40	63.52%	More
Mile	6:47	6:47	65.89%	More
5k	21:42	6:59	70.10%	More
5 miles	35:17	7:03	70.36%	More
10k	43:52	7:04	70.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:13	4:13
5km	17:57	5:47	84.76
5M	32:58	6:36	75.29
10km	43:31	7:00	71.28
10M	1:19:56	8:00	64.20
Half	1:52:52	8:37	59.73
20M	3:13:48	9:41	55.13
Mara	4:33:38	10:27	52.06

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