Wed 4th Sep 2019 at 6:00pm by richmac

Run > General

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Time
1:04:33
Miles
7.20
Min/mi
8:58
Pacing
71%
WAVA
52.92
Stride(cm)
111
Cals
760
Cadence
161
BPM
149
%MHR
88.4
B/mi
1339
Asc(m)
244
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 144/155bpm 102cal 6.85/0mph
2) 1m - 8:12(8:12/m) 152/156bpm 101cal 7.32/0mph
3) 1m - 8:23(8:23/m) 154/159bpm 104cal 7.15/0mph
4) 1m - 9:29(9:29/m) 156/162bpm 118cal 6.33/0mph
5) 1m - 9:10(9:10/m) 151/157bpm 111cal 6.54/0mph
6) 1m - 9:29(9:29/m) 152/159bpm 114cal 6.33/0mph
7) 1m - 8:56(8:56/m) 144/152bpm 93cal 6.71/0mph
8) 0.2m - 2:08(10:26/m) 138/145bpm 17cal 5.75/0mph

8:46 8:12 8:23 9:29 9:10 9:29 8:56 2:08

Pace

11%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51 +1:39	15:23	140 117-153	2153	160 144-166	11/3
0.50	6:04	2:13	8:52	144 140-148	1276	163 160-166	7/7
0.75	8:15	2:12	8:47	140 130-149	1230	161 150-168	4/17
1.00	10:25	2:09	8:37	152 148-155	1310	163 162-166	6/1
1.25	12:35	2:11	8:42	152 150-155	1323	163 158-166	8/3
1.50	14:36	2:01	8:03	150 147-153	1208	165 162-168	1/9
1.75	16:36	2:00	7:59	153 151-156	1222	166 156-170	15/4
2.00	18:37	2:01	8:05	153 151-156	1238	166 160-168	23/21
2.25	20:37	2:00	7:59	156 154-158	1245	167 158-174	7/21
2.50	22:36	1:59	7:56	157 152-159	1246	163 156-170	5/11
2.75	24:38	2:02	8:07	151 149-153	1226	164 160-168	3/6
3.00	26:58	2:20	9:20	153 150-158	1429	162 154-168	8/5
3.25	29:19	2:21	9:25	159 152-162	1498	158 154-162	25/0
3.50	31:42	2:23	9:31	154 150-159	1464	159 154-164	7/1
3.75	34:11	2:29	9:58	155 153-158	1544	158 152-162	17/0
4.00	36:29	2:17	9:09	154 152-157	1410	160 158-164	12/5
4.25	38:47	2:18	9:13	153 151-155	1409	162 160-164	8/1
4.50	41:02	2:16	9:03	151 145-156	1366	163 156-166	4/9
4.75	43:16	2:13	8:54	149 143-153	1325	162 156-166	1/12
5.00	45:38	2:22	9:29	150 146-157	1424	161 158-162	10/5
5.25	47:54	2:16	9:05	151 141-157	1371	160 156-162	6/9
5.50	50:20	2:26	9:44	154 151-158	1500	159 156-162	14/1
5.75	52:49	2:28	9:54	153 149-157	1514	157 154-162	13/0
6.00	55:07	2:18	9:12	149 142-158	1371	160 158-164	4/7
6.25	57:18	2:11	8:44	147 139-152	1284	160 156-164	4/15
6.50	59:28	2:10	8:40	140 136-149	1214	159 156-162	3/15
6.75	1:01:47	2:19	9:17	145 139-150	1347	159 154-162	1/10
7.00	1:04:04	2:16	9:05	144 138-151	1308	160 156-164	2/13
7.22	1:07:26	3:22 +1:07	15:30	136 109-145	2107	159 156-162	0/16

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 88m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.2%	9:30
36 3.3%	9:39
14 3.7%	9:18
12 8.6%	7:53
See your biggest climbs

Cadence

161 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	161	7.2	1:05:14	9:02
Walk	3.0	101	0	2:01	INF:00:00
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.42%	More
800m	3:55	7:52	48.68%	More
1km	4:53	7:52	50.79%	More
Mile	7:56	7:56	53.26%	More
5k	26:15	8:27	54.78%	More
5 miles	43:45	8:45	53.49%	More
10k	55:07	8:52	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:29	8:31	54.30
5M	43:51	8:46	53.37
10km	55:13	8:53	52.91
10M	1:31:26	9:09	52.80
Half	2:01:44	9:18	52.06
20M	3:10:38	9:32	52.68
Mara	4:13:49	9:41	52.76

Bespoke Fields

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