Wed 4th Sep 2019 at 6:00pm by Mad1Lewy

Run > General

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Time
54:30
Miles
6.04
Min/mi
9:01
Pacing
59%
WAVA
54.97
Stride(cm)
95
Cals
482
Cadence
187
BPM
138
%MHR
80.9
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 126/132bpm 73cal 92/94rpm 6.53/0mph
2) 1m - 8:43(8:43/m) 133/138bpm 73cal 94/98rpm 6.88/0mph
3) 1m - 8:58(8:58/m) 140/143bpm 81cal 94/95rpm 6.69/0mph
4) 1m - 9:10(9:10/m) 146/147bpm 87cal 94/95rpm 6.55/0mph
5) 1m - 9:16(9:16/m) 144/147bpm 82cal 94/97rpm 6.48/0mph
6) 1m - 8:56(8:56/m) 147/147bpm 84cal 94/96rpm 6.72/0mph
7) 0.04m - 16(7:26/m) 147/147bpm 2cal 95/96rpm 8.07/0mph

9:11 8:43 8:58 9:10 9:16 8:56 16

Pin Map

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	111 74-128	1074	182 180-186
0.50	4:41	2:16	9:05	129 128-129	1171	183 180-186
0.75	6:57	2:15	9:02	130 129-131	1174	185 178-188
1.00	9:11	2:14	8:58	132 131-132	1183	183 182-184
1.25	11:32	2:21	9:24	133 132-134	1251	185 182-188
1.50	13:54	2:21	9:25	135 134-135	1272	184 180-186
1.75	15:54	2:00	8:00	136 136-137	1088	189 184-196
2.00	18:58	3:04 +1:03	12:18	129 109-138	1586	191 184-196
2.25	21:16	2:18	9:12	138 137-139	1269	187 184-188
2.50	23:31	2:15	9:01	140 139-140	1262	188 184-190
2.75	25:43	2:12	8:46	141 141-142	1237	188 184-190
3.00	27:56	2:14	8:54	143 142-143	1274	188 186-190
3.25	30:14	2:18	9:11	144 143-145	1322	188 182-190
3.50	32:36	2:22	9:29	146 145-146	1385	189 186-190
3.75	34:50	2:14	8:56	147 147-147	1313	188 186-190
4.00	37:06	2:16	9:04	147 147-147	1332	187 184-188
4.25	39:29	2:23	9:32	147 147-147	1402	188 182-188
4.50	44:26	4:57 +2:38	19:49	133 105-147	2636	186 180-194
4.75	46:45	2:19	9:14	146 146-147	1349	188 184-192
5.00	49:01	2:16	9:02	147 147-147	1328	188 184-190
5.25	51:18	2:18	9:12	147 147-147	1351	187 184-190
5.50	53:40	2:21	9:25	147 147-147	1385	188 182-192
5.75	55:55	2:15	9:02	147 147-147	1327	188 182-192
6.00	57:56	2:01	8:04	147 147-147	1186	190 188-192
6.04	58:12	16	7:20	147 147-147	1077	188 188-188

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	58:12	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.17%	More
800m	4:04	8:11	47.78%	More
1km	5:15	8:27	48.23%	More
Mile	8:43	8:43	49.65%	More
5k	28:44	9:15	52.67%	More
5 miles	48:42	9:44	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.48
5km	26:56	8:40	56.20
5M	44:36	8:55	55.32
10km	56:10	9:02	54.98
10M	1:33:00	9:18	54.55
Half	2:03:49	9:27	53.43
20M	3:13:54	9:42	53.54
Mara	4:18:10	9:51	53.16

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