Wed 4th Sep 2019 at 5:00pm by Yorkshire Pie

Bike > Zwift

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Time
1:00:39
Miles
12.11
Mph
12
FBI
55.29
Cals
536
Watts
158
Cadence
86
BPM
126
%MHR
69.7
B/mi
629
Asc(m)
765
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1.37m - 5:59(4:21/m) 104/117bpm 42cal 85/93rpm 123/155W 13.78/22.73mph
2) 0.14m - 1:00(7:10/m) 95/120bpm 6cal 88/107rpm 113/152W 8.36/18.22mph
3) 0.21m - 1:00(4:39/m) 112/139bpm 12cal 103/110rpm 220/236W 12.9/22.75mph
4) 0.61m - 2:00(3:16/m) 110/140bpm 12cal 91/152rpm 112/212W 18.4/30.31mph
5) 0.77m - 4:00(5:12/m) 114/138bpm 43cal 90/94rpm 189/200W 11.55/26.19mph
6) 1.32m - 3:00(2:16/m) 96/137bpm 18cal 90/94rpm 110/189W 26.44/30.63mph
7) 0.66m - 2:00(3:03/m) 82/148bpm 25cal 88/111rpm 222/250W 19.69/28.29mph
8) 0.73m - 2:00(2:45/m) 54/148bpm 15cal 85/91rpm 136/236W 21.84/28.77mph
9) 0.91m - 2:00(2:11/m) 61/149bpm 25cal 89/111rpm 226/275W 27.41/29.94mph
10) 0.19m - 2:00(10:23/m) 72/150bpm 14cal 86/94rpm 127/242W 5.77/21.36mph
11) 0.18m - 3:00(16:30/m) 69/118bpm 18cal 86/159rpm 109/137W 3.64/5.02mph
12) 0.67m - 3:00(4:30/m) 104/153bpm 40cal 86/95rpm 234/252W 13.35/15.25mph
13) 0.14m - 1:30(10:24/m) 56/152bpm 10cal 89/92rpm 118/231W 5.76/14.45mph
14) 0.5m - 3:00(6:01/m) 80/157bpm 38cal 83/90rpm 226/259W 9.98/15.16mph
15) 0.15m - 1:30(10:17/m) 92/142bpm 10cal 87/97rpm 117/237W 5.83/15.34mph
16) 0.25m - 3:30(13:48/m) 85/125bpm 21cal 86/129rpm 105/139W 4.35/5.31mph
17) 0.72m - 4:00(5:32/m) 76/156bpm 52cal 86/94rpm 229/259W 10.86/21.88mph
18) 0.47m - 5:00(10:36/m) 91/155bpm 29cal 84/111rpm 101/236W 5.66/10.09mph
19) 1m - 5:00(5:01/m) 89/161bpm 68cal 80/93rpm 237/288W 11.94/29.72mph
20) 0.14m - 1:00(7:06/m) 122/161bpm 6cal 83/89rpm 108/247W 8.44/23.45mph
21) 0.96m - 5:00(5:13/m) 112/130bpm 32cal 81/99rpm 112/143W 11.51/39.46mph
22) 0.01m - 10(31:47/m) 105/106bpm 49/79rpm 39/97W 1.89/3.49mph

5:59 1:00 1:00 2:00 4:00 3:00 2:00 2:00 2:00 2:00 3:00 3:00 1:30 3:00 1:30 3:30 4:00 5:00 5:00 1:00 5:00 10

Pace

20%

11%

13%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:00	2:00	15.01	106 96-112	424	85 54-93	108 97-127	0/0
1.00	4:03	2:03	14.64	107 99-114	439	86 84-89	123 109-137	0/0
1.50	6:52	2:49	10.66	112 103-120	631	87 83-91	131 102-155	0/0
2.00	9:05	2:13	13.50	125 106-140	555	96 83-110	163 101-236	0/0
2.50	10:45	1:40	18.04	110 101-124	366	93 88-152	144 102-199	0/0
3.00	13:41	2:56	10.23	133 124-138	780	91 87-93	191 179-200	0/0
3.50	14:48	1:07	26.85	133 122-137	297	91 88-93	136 100-197	0/0
4.00	15:50	1:02	28.99	115 112-122	238	91 89-93	108 101-113	0/0
4.50	17:10	1:20	22.37	112 110-120	300	92 85-111	115 102-230	0/0
5.00	18:44	1:33	19.28	137 121-148	426	88 82-100	230 203-250	0/0
5.50	20:15	1:31	19.79	143 122-148	434	84 64-89	163 117-248	0/0
6.00	21:22	1:07	26.89	120 115-133	268	90 79-111	151 108-275	0/0
6.50	22:25	1:03	28.64	139 133-143	291	90 84-96	225 199-242	0/0
7.00	26:06	3:41	8.14	126 110-150	928	87 78-159	138 103-243	0/0
7.50	29:53	3:47	7.92	125 109-149	947	86 70-107	170 100-250	22/0
8.00	33:00	3:07	9.61	141 120-153	880	89 70-92	183 95-259	41/46
8.50	36:10	3:09	9.50	150 137-157	947	87 71-97	208 83-249	106/51
9.00	41:45	5:35	5.37	122 111-143	1363	87 70-129	134 92-259	159/6
9.50	44:14	2:29	12.06	152 147-156	756	86 80-92	231 201-257	113/68
10.00	49:21	5:07	5.86	120 108-156	1229	85 68-111	108 78-259	113/86
10.50	52:19	2:58	10.10	141 111-155	838	82 66-93	224 99-253	36/25
11.00	54:28	2:08	14.01	159 156-161	681	80 74-85	250 221-288	116/55
11.50	57:38	3:10	9.49	129 117-161	816	83 73-99	120 89-265	12/202
12.00	59:50	2:13	13.55	115 109-120	509	81 74-86	105 87-136	0/115
12.11	1:00:39	49	8.32	108 102-112	778	78 1-87	86 1-106	3/3

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 765m, Range 400m

Elevation Graph

Biggest Climbs (m)	Mph
179 72.0%	3.9
159 22.3%	12.5
112 16.9%	16.0
106 31.1%	8.2
100 14.8%	10.1
70 37.5%	4.2
See your biggest climbs

Power

158W (288 max)

Power Graph

Power Bands

Cadence

86 (159 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:01	2:03	More
1km	1:17	2:04	More
Mile	2:06	2:06	More
5k	7:49	2:31	More
5 miles	14:55	2:59	More
10k	20:55	3:22	More
10 miles	49:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	49:19	4:56
20km	1:02:22	5:01
15 miles	1:16:25	5:06
20 miles	1:44:16	5:13
40km	2:11:51	5:18
25 miles	2:12:41	5:18
42km	2:18:59	5:20
50 miles	4:40:30	5:37
56 miles	5:17:01	5:40
100 miles	9:52:58	5:56
112 miles	11:10:11	5:59

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