Wed 4th Sep 2019 at 5:00pm by dallow
Bike > General
-
Time
15:09
-
Miles
4.21
-
Mph
16.7
-
Cals
335
-
Cadence
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.21m - 15:09(3:36/m) 335cal 87/106rpm 16.69/26.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.13 |
34 |
34 |
13.08 |
78 60-90 |
0.25 |
1:04 |
30 |
15.19 |
76 70-79 |
0.38 |
1:33 |
29 |
15.57 |
79 68-100 |
0.50 |
1:54 |
21 |
21.31 |
0 0-0 |
0.63 |
2:23 |
29 |
15.36 |
82 65-99 |
0.75 |
2:45 |
22 |
20.41 |
0 0-0 |
0.88 |
3:10 |
25 |
18.01 |
89 83-94 |
1.00 |
3:34 |
23 |
19.26 |
88 84-90 |
1.13 |
3:56 |
22 |
20.01 |
91 83-97 |
1.25 |
4:19 |
23 |
19.76 |
84 80-88 |
1.38 |
4:46 |
27 |
16.68 |
87 83-88 |
1.50 |
5:20 |
34 |
13.25 |
88 87-89 |
1.63 |
5:54 |
34 |
13.26 |
85 75-95 |
1.75 |
6:23 |
29 |
15.30 |
97 93-101 |
1.88 |
6:49 |
26 |
17.39 |
89 84-91 |
2.00 |
7:29 |
40 |
11.18 |
61 33-88 |
2.13 |
7:56 |
26 |
17.03 |
94 90-97 |
2.25 |
8:18 |
22 |
20.69 |
94 92-95 |
2.38 |
8:38 |
20 |
22.62 |
94 90-97 |
2.50 |
8:57 |
20 |
22.70 |
97 94-102 |
2.63 |
9:17 |
20 |
22.84 |
94 91-95 |
2.75 |
9:39 |
22 |
20.10 |
90 90-90 |
2.88 |
10:05 |
25 |
17.70 |
73 49-84 |
3.00 |
10:27 |
22 |
20.48 |
88 84-95 |
3.13 |
10:49 |
22 |
20.50 |
91 86-95 |
3.25 |
11:10 |
21 |
21.24 |
86 83-89 |
3.38 |
11:31 |
21 |
21.21 |
87 85-89 |
3.50 |
12:43 |
1:12 |
6.22 |
83 56-97 |
3.63 |
13:13 |
30 |
15.10 |
96 93-98 |
3.75 |
13:35 |
22 |
20.77 |
98 91-103 |
3.88 |
13:55 |
20 |
22.08 |
91 90-93 |
4.00 |
14:15 |
20 |
22.62 |
94 90-96 |
4.13 |
14:37 |
22 |
20.23 |
67 23-97 |
4.21 |
15:08 |
31 |
9.99 |
23 23-23 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
10:21 |
3:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:54 |
3:47 |
20km |
47:43 |
3:50 |
15 miles |
58:15 |
3:53 |
20 miles |
1:19:02 |
3:57 |
40km |
1:39:30 |
4:00 |
25 miles |
1:40:07 |
4:00 |
42km |
1:44:47 |
4:01 |
50 miles |
3:28:44 |
4:10 |
56 miles |
3:55:22 |
4:12 |
100 miles |
7:15:11 |
4:21 |
112 miles |
8:10:44 |
4:23 |
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