Wed 4th Sep 2019 at 6:00pm by Dean017

Cross > General

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Time
42:13
Miles
1.01
Min/mi
41:48
Cals
212
Cadence
151
BPM
88
%MHR
51.3
B/mi
3668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:45(40:45/m) 87/114bpm 209cal 22/121rpm
2) 0.01m - 1:28(2:14:42/m) 71/78bpm 3cal 5/47rpm

40:45 1:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	78 69-89	1244	168 146-242
0.13	2:41	1:41	27:02	85 76-93	2298	151 118-182
0.19	6:02	3:21	53:37	94 83-105	5040	136 82-232
0.25	13:27	7:24	1:58:32	84 66-110	9956	135 92-174
0.31	16:06	2:39	42:21	87 75-98	3685	133 82-182
0.38	18:06	2:01	32:15	96 87-107	3096	174 152-190
0.44	19:46	1:39	26:30	93 86-104	2464	167 154-182
0.50	21:38	1:52	29:59	92 81-105	2759	167 122-188
0.56	23:14	1:36	25:38	89 76-102	2282	168 142-184
0.63	25:42	2:28	39:20	88 80-98	3462	152 82-170
0.69	26:45	1:03	16:46	89 81-99	1493	169 162-178
0.75	28:27	1:42	27:15	98 86-108	2670	181 162-194
0.81	29:34	1:07	17:49	101 92-106	1800	157 98-188
0.88	30:48	1:15	19:54	101 93-112	2011	153 80-182
0.94	35:05	4:16	1:08:23	84 67-110	5744	120 88-182
1.00	40:43	5:38	1:30:12	76 66-90	6855	104 92-118
1.01	42:13	1:30	2:18:07	72 65-78	9945	89 80-94

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	12:36	25:21	More
1km	17:03	27:26	More
Mile	40:42	40:42	More

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