Wed 4th Sep 2019 at 5:00pm by RunHammyRun

Run > General

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Time
48:04
Miles
6.55
Min/mi
7:20
Pacing
92%
WAVA
60.33
Stride(cm)
116
Cals
390
Cadence
189
BPM
119
%MHR
65.1
B/mi
874
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 105/117bpm 34cal 11.51/12.29kmph
2) 1km - 4:57(4:57/km) 118/123bpm 48cal 12.14/12.8kmph
3) 1km - 4:44(4:44/km) 117/127bpm 39cal 12.66/13.17kmph
4) 1km - 4:43(4:43/km) 118/135bpm 36cal 12.7/14.21kmph
5) 1km - 4:29(4:29/km) 113/116bpm 29cal 13.4/13.94kmph
6) 1km - 4:27(4:27/km) 115/119bpm 32cal 13.47/14.51kmph
7) 1km - 4:27(4:27/km) 121/130bpm 35cal 13.49/14.11kmph
8) 1km - 4:21(4:21/km) 120/126bpm 35cal 13.81/14.48kmph
9) 1km - 4:17(4:17/km) 132/139bpm 43cal 13.99/15.45kmph
10) 1km - 4:09(4:09/km) 131/134bpm 37cal 14.47/14.91kmph
11) 0.55km - 2:18(4:12/km) 134/138bpm 22cal 14.28/14.64kmph

5:13 4:57 4:44 4:43 4:29 4:27 4:27 4:21 4:17 4:09 2:18

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	95 56-109	836	176 168-182
0.50	4:15	2:03	8:11	108 101-114	884	183 178-186
0.75	6:15	2:00	7:59	114 105-120	910	183 180-186
1.00	8:12	1:58	7:50	118 114-119	925	186 184-188
1.25	10:13	2:01	8:03	120 117-124	965	186 178-188
1.50	12:09	1:57	7:46	123 120-127	955	188 186-190
1.75	14:01	1:52	7:28	112 109-119	836	188 186-190
2.00	15:57	1:56	7:45	118 109-132	915	188 184-190
2.25	17:51	1:54	7:35	124 106-135	940	188 186-190
2.50	19:43	1:52	7:27	109 106-113	813	188 186-190
2.75	21:29	1:46	7:03	113 111-115	796	191 190-192
3.00	23:18	1:49	7:18	112 109-115	818	188 172-190
3.25	25:11	1:53 +2	7:31	114 111-116	858	187 152-190
3.50	27:00	1:49	7:15	114 113-116	826	189 188-190
3.75	28:44	1:44	6:55	117 115-118	810	191 190-192
4.00	30:31	1:47	7:09	114 112-118	815	190 186-192
4.25	32:20	1:49	7:17	127 121-130	924	191 184-194
4.50	34:02	1:42	6:49	120 115-127	818	193 192-194
4.75	35:44	1:42	6:48	119 116-122	809	193 192-194
5.00	37:34	1:50	7:19	123 120-126	899	189 172-194
5.25	39:20	1:47	7:07	131 127-133	931	192 190-194
5.50	41:03	1:43	6:51	136 134-139	931	194 184-198
5.75	42:44	1:41	6:42	131 129-134	878	195 194-196
6.00	44:23	1:39	6:37	130 129-132	860	195 192-196
6.25	46:03	1:40	6:39	132 129-138	878	194 194-196
6.50	47:45	1:42	6:48	133 131-137	905	194 190-198
6.55	48:07	22	6:53	134 134-135	923	185 174-194

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.6	48:07	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.27%	More
800m	3:17	6:37	53.95%	More
1km	4:08	6:39	56.08%	More
Mile	6:41	6:41	59.61%	More
5k	21:30	6:55	62.96%	More
5 miles	35:34	7:07	61.77%	More
10k	45:12	7:16	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	21:48	7:01	62.07
5M	36:06	7:13	60.85
10km	45:27	7:19	60.28
10M	1:15:16	7:32	60.09
Half	1:40:13	7:39	59.21
20M	2:36:56	7:51	59.91
Mara	3:28:57	7:59	60.00

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