Wed 4th Sep 2019 at 5:00pm by Ticketyboo

Run > General

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Time
1:14:03
Miles
10.19
Min/mi
7:16
Pacing
81%
WAVA
65.39
Stride(cm)
128
Cals
938
Cadence
174
BPM
136
%MHR
82.7
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 140/172bpm 110cal 8.04/9.73mph
2) 1m - 7:10(7:10/m) 131/144bpm 94cal 8.37/9.16mph
3) 1m - 7:08(7:08/m) 138/153bpm 101cal 8.42/9.52mph
4) 1m - 7:17(7:17/m) 139/151bpm 104cal 8.23/8.56mph
5) 1m - 7:28(7:28/m) 134/175bpm 91cal 8.03/9.12mph
6) 1m - 7:15(7:15/m) 133/147bpm 83cal 8.28/9.2mph
7) 1m - 7:07(7:07/m) 135/148bpm 85cal 8.42/8.87mph
8) 1m - 7:16(7:16/m) 138/169bpm 92cal 8.26/8.77mph
9) 1m - 7:16(7:16/m) 136/159bpm 84cal 8.25/8.97mph
10) 1m - 7:14(7:14/m) 134/141bpm 76cal 8.3/8.77mph
11) 0.19m - 1:23(7:05/m) 141/157bpm 18cal 8.46/8.58mph

7:28 7:10 7:08 7:17 7:28 7:15 7:07 7:16 7:16 7:14 1:23

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31 +54	9:02	142 108-172	1283	174 112-188
1.00	8:22	3:51	7:42	137 115-171	1055	175 164-182
1.50	12:06	3:44	7:27	135 123-144	1007	174 144-190
2.00	15:33	3:27	6:54	127 120-138	876	172 166-180
2.50	19:00	3:28	6:55	135 128-143	934	174 166-182
3.00	22:40	3:40	7:20	141 134-153	1035	175 172-180
3.50	26:20	3:39	7:18	143 137-150	1044	174 166-178
4.00	29:58	3:38	7:17	136 121-142	990	173 162-182
4.50	33:34	3:36	7:13	136 121-173	981	173 166-180
5.00	37:46	4:11 +20	8:23	134 123-139	1123	174 170-178
5.50	41:23	3:38	7:16	128 121-139	929	174 168-178
6.00	45:01	3:37	7:14	138 134-147	999	175 170-180
6.50	48:38	3:37	7:14	139 135-148	1006	173 162-178
7.00	52:08	3:30	7:01	132 122-142	925	173 164-182
7.50	55:45	3:37	7:14	141 132-169	1020	173 168-180
8.00	59:24	3:39	7:18	137 133-146	1000	173 160-178
8.50	1:03:09	3:45	7:30	134 131-137	1005	173 162-186
9.00	1:06:40	3:31	7:02	139 134-159	977	173 166-176
9.50	1:10:21	3:41	7:21	135 131-140	993	173 166-178
10.00	1:13:54	3:33	7:07	133 128-136	946	174 168-180
10.19	1:15:17	1:23	7:07	142 135-155	1011	174 168-182

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	10.2	1:13:50	7:22
Walk	0.2	128	0	7	22:24
Still	0.1	-	-	6	-
Pause	1.6	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.49%	More
800m	3:23	6:48	55.31%	More
1km	4:15	6:51	57.36%	More
Mile	6:52	6:52	60.57%	More
5k	22:13	7:09	63.72%	More
5 miles	36:03	7:13	63.88%	More
10k	45:11	7:16	63.60%	More
10 miles	1:13:49	7:23	64.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.37
5km	21:16	6:51	66.57
5M	35:04	7:01	65.66
10km	44:03	7:05	65.24
10M	1:12:36	7:16	65.39
Half	1:36:24	7:22	64.63
20M	2:30:20	7:31	65.67
Mara	3:19:37	7:37	65.95

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