Wed 4th Sep 2019 at 5:00pm by Barky

Run > General

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Time
37:59
Miles
4.01
Min/mi
9:28
Pacing
0%
WAVA
51.21
Stride(cm)
104
Cals
453
Cadence
164
BPM
153
%MHR
82.6
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 148/168bpm 109cal 6.25/6.8mph
2) 1m - 9:28(9:28/m) 155/166bpm 112cal 6.34/7.03mph
3) 1m - 9:33(9:33/m) 157/165bpm 116cal 6.28/6.74mph
4) 1m - 9:15(9:15/m) 163/182bpm 115cal 6.48/7.06mph
5) 0.01m - 7(15:52/m) 156/156bpm 1cal 3.78/6.41mph

9:36 9:28 9:33 9:15 7

Pace

26%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	121 69-149	1200	161 156-166	0/0
0.25	2:27	1:12	9:39	139 135-145	1342	163 160-164	0/0
0.38	3:34	1:07	8:55	150 142-157	1338	163 162-164	0/0
0.50	4:42	1:08	9:08	145 144-148	1323	165 164-168	0/0
0.63	5:55	1:13	9:42	145 143-148	1406	165 164-166	0/0
0.75	7:07	1:12	9:40	157 145-167	1517	164 162-166	0/0
0.88	8:19	1:12	9:35	165 163-167	1582	165 164-166	0/0
1.00	9:37	1:17	10:20	165 163-167	1704	165 164-166	0/0
1.13	10:50	1:13	9:44	158 150-164	1538	164 164-166	0/0
1.25	12:12	1:22	10:59	161 157-165	1769	163 160-166	0/0
1.38	13:22	1:10	9:19	160 156-166	1492	164 162-166	0/0
1.50	14:33	1:11	9:26	160 158-161	1508	164 162-166	0/0
1.63	15:43	1:11	9:24	161 154-165	1514	164 164-164	0/0
1.75	26:39	10:56 +10:10	1:27:25	131 97-151	11451	161 120-164	0/0
1.88	28:07	1:28	11:44	151 142-164	1772	165 164-166	0/0
2.00	29:14	1:07	8:56	152 150-156	1359	165 164-166	0/0
2.13	30:23	1:10	9:16	154 151-158	1428	167 166-168	0/0
2.25	31:33	1:10	9:20	158 153-164	1475	165 164-166	0/0
2.38	32:45	1:11	9:32	156 154-157	1486	165 164-166	0/0
2.50	33:52	1:07	8:58	159 157-161	1425	165 164-166	0/0
2.63	35:11	1:19	10:30	156 153-159	1637	165 160-166	0/0
2.75	36:22	1:11	9:28	157 154-160	1487	165 164-166	0/0
2.88	37:37	1:15	9:57	159 156-163	1581	165 164-166	0/0
3.00	38:47	1:11	9:28	161 158-164	1523	164 162-166	0/0
3.13	39:55	1:07	8:59	170 162-182	1527	167 164-168	0/0
3.25	41:05	1:10	9:18	170 163-177	1580	165 164-168	0/0
3.38	42:16	1:11	9:32	168 163-170	1600	164 162-164	0/0
3.50	43:26	1:10	9:23	162 154-172	1520	165 164-168	0/0
3.63	44:35	1:09	9:13	159 154-162	1464	165 164-166	0/0
3.75	45:42	1:06	8:51	163 161-165	1442	165 164-168	0/0
3.88	46:52	1:10	9:18	158 148-172	1470	165 164-168	0/0
4.00	48:03	1:11	9:30	156 149-165	1482	164 162-164	0/0
4.01	48:10	7	16:28	156 156-156	2569	156 156-156	0/0

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	164	4	37:55	9:28
Walk	21.3	119	0	10:15	37:48:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.37%	More
800m	4:28	8:59	44.52%	More
1km	5:40	9:06	45.76%	More
Mile	9:13	9:13	47.67%	More
5k	39:31	12:43	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	28:44	9:15	52.09
5M	48:21	9:40	50.46
10km	1:01:20	9:52	49.70
10M	1:43:14	10:19	48.84
Half	2:18:44	10:35	47.72
20M	3:40:25	11:01	47.60
Mara	4:56:11	11:18	47.23

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