Wed 4th Sep 2019 at 5:00pm by Chrisull

Run > General

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Time
47:46
Miles
6.05
Min/mi
7:54
Pacing
93%
WAVA
60.05
Stride(cm)
123
Cals
590
Cadence
166
BPM
143
%MHR
81.9
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 134/147bpm 93cal 7.51/8.39mph
2) 1m - 7:50(7:50/m) 143/149bpm 99cal 7.66/7.97mph
3) 1m - 8:04(8:04/m) 144/153bpm 101cal 7.44/7.97mph
4) 1m - 7:54(7:54/m) 143/153bpm 96cal 7.59/8.29mph
5) 1m - 7:43(7:43/m) 147/154bpm 98cal 7.77/8.72mph
6) 1m - 7:54(7:54/m) 147/150bpm 99cal 7.6/7.76mph
7) 0.05m - 21(7:00/m) 148/150bpm 4cal 8.57/7.89mph

8:00 7:50 8:04 7:54 7:43 7:54 21

Pace

11%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	120 87-132	1032	165 160-174
0.50	4:11	2:02	8:09	134 125-139	1092	164 162-164
0.75	6:10	1:59	7:56	138 131-144	1096	164 160-166
1.00	7:59	1:49	7:16	142 138-147	1033	165 162-168
1.25	9:57	1:58	7:52	141 137-148	1109	165 162-166
1.50	11:54	1:56	7:46	146 142-148	1133	164 162-166
1.75	13:53	1:59	7:57	145 140-149	1153	163 160-166
2.00	15:49	1:56	7:45	143 136-148	1108	164 162-166
2.25	17:49	2:00	7:58	145 141-151	1155	164 162-166
2.50	19:52	2:03	8:11	146 139-152	1195	164 160-170
2.75	21:50	1:59	7:54	142 138-149	1123	165 162-168
3.00	23:53	2:03	8:12	143 136-150	1173	165 162-168
3.25	26:01	2:08	8:32	144 140-152	1230	166 164-170
3.50	27:56	1:54	7:37	143 130-150	1089	167 164-172
3.75	29:50	1:54	7:36	137 130-149	1041	167 164-172
4.00	31:47	1:58	7:51	147 144-150	1153	167 164-172
4.25	33:44	1:57	7:48	148 145-150	1153	166 164-170
4.50	35:34	1:50	7:19	148 145-152	1084	168 164-178
4.75	37:31	1:57	7:50	147 140-150	1151	167 164-180
5.00	39:31	1:59	7:57	147 141-152	1169	165 162-168
5.25	41:31	2:00	8:01	148 145-150	1187	167 164-170
5.50	43:30	1:59	7:56	146 142-148	1157	167 164-170
5.75	45:26	1:56	7:46	147 145-150	1141	168 164-170
6.00	47:24	1:58	7:52	146 144-149	1148	169 166-174
6.05	47:46	22	7:10	148 147-150	1060	170 168-172

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.1	47:46	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.06%	More
800m	3:43	7:29	51.59%	More
1km	4:42	7:34	53.30%	More
Mile	7:37	7:37	55.89%	More
5k	24:20	7:50	59.57%	More
5 miles	39:15	7:51	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.13
5km	23:34	7:35	61.50
5M	39:02	7:48	60.44
10km	49:08	7:54	59.96
10M	1:21:22	8:08	59.84
Half	1:48:20	8:16	59.01
20M	2:49:39	8:29	59.71
Mara	3:45:52	8:37	59.80

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