Wed 4th Sep 2019 at 5:00pm by GlennR

Swim > Pool

Follow User
0 👍

Time
22:28
Miles
0.40
per 100m
3:31
Cals
156
Cadence
42
Surface
Road

12:23 400m

Notes & Comments

1 comments

With pull buoy. Resting knee.

Split Summary
===
1) 0.06m - 3:08(50:34/m) 24cal 18/rpm 1.19/1.25mph
2) 0m - 17(/m)
3) 0.03m - 1:54(1:01:10/m) 12cal 20/rpm 0.98/0.99mph
4) 0m - 12(/m)
5) 0.06m - 3:16(52:27/m) 24cal 19/rpm 1.14/1.17mph
6) 0m - 12(/m)
7) 0.06m - 3:10(51:06/m) 24cal 21/rpm 1.17/1.28mph
8) 0m - 20(/m)
9) 0.06m - 3:09(50:35/m) 24cal 22/rpm 1.19/1.27mph
10) 0m - 14(/m)
11) 0.06m - 3:05(49:36/m) 24cal 21/rpm 1.21/1.27mph
12) 0m - 22(/m)
13) 0.06m - 3:06(49:50/m) 24cal 22/rpm 1.2/1.26mph
14) 0m - 2(/m)

3:08 17 1:54 12 3:16 12 3:10 20 3:09 14 3:05 22 3:06 2

GregP
Good lad

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:01	4:01	1:04:35	38 36-42
0.12	7:30	3:29	56:02	39 34-42
0.19	10:46	3:17	52:43	41 40-44
0.25	13:52	3:06	49:47	43 40-44
0.31	17:02	3:10	51:00	44 40-48
0.37	20:04	3:02	48:50	43 40-44
0.42	22:28	2:24	49:22	45 40-48

Cadence

42 (48 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:23	49:50	More

Predictions

Dist	Time	Per Mile
400m	13:15	53:19
750m	26:37	57:07
1km	36:37	58:56
1500m	57:25	1:01:36
1 mile	1:02:05	1:02:05
1.9km	1:14:38	1:03:13
3km	2:03:52	1:06:27
3.8km	2:41:00	1:08:11
5km	3:38:18	1:10:16
10km	7:50:56	1:15:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry