Wed 4th Sep 2019 at 5:00pm by yeltzdan
Run > General
-
Time
40:17
-
Miles
6.01
-
Min/mi
6:42
-
Pacing
91%
-
WAVA
70.17
-
Stride(cm)
143
-
Cals
730
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 124cal 7.76/0mph
2) 1m - 7:07(7:07/m) 123cal 8.43/0mph
3) 1m - 6:42(6:42/m) 122cal 8.95/0mph
4) 1m - 6:23(6:23/m) 121cal 9.41/0mph
5) 1m - 6:16(6:16/m) 120cal 9.59/0mph
6) 1m - 6:01(6:01/m) 119cal 9.98/0mph
7) 0.01m - 5(5:56/m) 1cal 10.1/0mph
7:44 7:07 6:42 6:23 6:16 6:01 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:52 |
163 158-166 |
0.50 |
3:54 |
1:56 |
7:44 |
164 162-168 |
0.75 |
5:49 |
1:55 |
7:38 |
165 162-170 |
1.00 |
7:43 |
1:55 |
7:38 |
164 162-172 |
1.25 |
9:33 |
1:50 |
7:20 |
164 162-166 |
1.50 |
11:22 |
1:49 |
7:15 |
164 162-168 |
1.75 |
13:09 |
1:47 |
7:08 |
166 162-174 |
2.00 |
14:50 |
1:42 |
6:47 |
165 162-170 |
2.25 |
16:30 |
1:40 |
6:40 |
168 164-174 |
2.50 |
18:10 |
1:40 |
6:39 |
166 162-168 |
2.75 |
19:52 |
1:42 |
6:46 |
169 166-174 |
3.00 |
21:33 |
1:41 |
6:44 |
169 164-174 |
3.25 |
23:10 |
1:37 |
6:29 |
170 166-174 |
3.50 |
24:44 |
1:34 |
6:18 |
170 166-172 |
3.75 |
26:20 |
1:36 |
6:22 |
169 166-174 |
4.00 |
27:55 |
1:35 |
6:21 |
169 166-172 |
4.25 |
29:29 |
1:34 |
6:15 |
170 168-174 |
4.50 |
31:02 |
1:33 |
6:13 |
170 166-174 |
4.75 |
32:35 |
1:33 |
6:12 |
170 168-174 |
5.00 |
34:11 |
1:35 |
6:21 |
171 168-174 |
5.25 |
35:42 |
1:31 |
6:05 |
172 168-174 |
5.50 |
37:13 |
1:31 |
6:04 |
172 168-176 |
5.75 |
38:44 |
1:32 |
6:07 |
173 168-176 |
6.00 |
40:11 |
1:27 |
5:47 |
175 172-178 |
6.01 |
40:15 |
4 |
5:55 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
6 |
40:15 |
6:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
56.59% |
More |
800m |
2:57 |
5:57 |
64.47% |
More |
1km |
3:43 |
5:59 |
66.78% |
More |
Mile |
6:00 |
6:00 |
70.36% |
More |
5k |
19:21 |
6:14 |
74.29% |
More |
5 miles |
32:28 |
6:30 |
72.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
70.25 |
5km |
20:01 |
6:27 |
71.84 |
5M |
33:09 |
6:38 |
70.59 |
10km |
41:44 |
6:43 |
70.01 |
10M |
1:09:06 |
6:55 |
69.87 |
Half |
1:32:00 |
7:01 |
68.88 |
20M |
2:24:05 |
7:12 |
69.70 |
Mara |
3:11:50 |
7:19 |
69.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry