Wed 4th Sep 2019 at 5:00pm by Ribenaface (RFSQL)

Run > General

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Time
52:35
Miles
6.70
Min/mi
7:51
Pacing
60%
WAVA
57.31
Stride(cm)
122
Cals
548
Cadence
168
BPM
132
%MHR
71.6
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 134/144bpm 84cal 8.09/9.73mph
2) 1m - 9:44(9:44/m) 130/151bpm 96cal 6.16/8.95mph
3) 1m - 7:07(7:07/m) 139/150bpm 80cal 8.44/9.39mph
4) 1m - 8:49(8:49/m) 130/148bpm 82cal 6.81/9.77mph
5) 1m - 6:48(6:48/m) 139/149bpm 73cal 8.82/9.48mph
6) 1m - 7:00(7:00/m) 144/157bpm 79cal 8.57/9.41mph
7) 0.7m - 5:42(8:11/m) 137/154bpm 54cal 7.33/10.35mph

7:25 9:44 7:07 8:49 6:48 7:00 5:42

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	121 71-143	924	163 114-176
0.50	3:47	1:53	7:31	138 133-141	1038	173 164-178
0.75	5:34	1:47	7:08	133 126-137	948	168 130-182
1.00	7:24	1:50	7:20	136 132-143	996	168 102-188
1.25	9:12	1:48	7:13	141 134-145	1017	176 172-180
1.50	11:05	1:53	7:31	139 134-145	1044	173 146-178
1.75	13:57	2:52	11:28	121 86-151	1388	163 120-176
2.00	17:09	3:12	12:46	115 75-149	1469	164 96-180
2.25	19:02	1:53	7:33	144 135-150	1088	176 170-186
2.50	20:45	1:43	6:52	142 138-148	974	173 164-178
2.75	22:27	1:42	6:48	132 129-137	898	167 102-176
3.00	24:14	1:47	7:09	137 135-138	980	173 172-174
3.25	27:15	3:01	12:03	114 75-147	1373	157 98-186
3.50	29:37	2:23	9:30	137 130-145	1302	143 76-176
3.75	31:19	1:42	6:48	138 133-143	939	173 166-176
4.00	33:05	1:46	7:02	137 133-141	964	175 174-178
4.25	34:53	1:48	7:12	144 137-149	1037	175 174-178
4.50	36:35	1:42	6:47	135 131-139	916	174 172-178
4.75	38:17	1:42	6:47	139 135-142	943	175 172-178
5.00	39:53	1:36	6:24	139 135-141	889	174 170-180
5.25	41:38	1:45	7:01	140 136-144	983	173 170-180
5.50	43:31	1:53	7:33	146 139-156	1102	173 170-176
5.75	45:11	1:40	6:40	139 136-147	927	173 166-180
6.00	46:53	1:42	6:47	152 145-156	1031	174 170-178
6.25	49:28	2:35	10:22	125 87-153	1296	168 88-196
6.50	51:08	1:40	6:39	143 141-146	952	175 170-180
6.69	52:35	1:27	7:27	146 138-153	1088	167 144-178

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	172	6.6	48:12	7:19
Walk	3.8	109	0.1	2:00	18:48
Still	4.5	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.26%	More
800m	3:15	6:32	55.62%	More
1km	4:06	6:35	57.64%	More
Mile	6:41	6:41	60.40%	More
5k	22:18	7:11	61.58%	More
5 miles	39:07	7:49	57.04%	More
10k	48:53	7:52	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.57
5km	21:14	6:50	64.68
5M	37:14	7:27	59.92
10km	48:07	7:45	57.84
10M	1:24:21	8:26	54.47
Half	1:56:00	8:51	51.96
20M	3:11:07	9:33	49.97
Mara	4:22:50	10:02	48.45

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