Wed 4th Sep 2019 at 5:00pm by kaysdee

Run > General

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Time
28:07
Miles
3.02
Min/mi
9:19
Pacing
88%
WAVA
52.77
Stride(cm)
101
Cals
269
Cadence
171
BPM
153
%MHR
79.1
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 150/165bpm 88cal 6.36/7.43mph
2) 1m - 9:00(9:00/m) 154/165bpm 86cal 6.66/7.24mph
3) 1m - 9:32(9:32/m) 160/165bpm 94cal 6.3/7.06mph
4) 0.02m - 8(8:51/m) 160/161bpm 1cal 6.78/6.43mph

9:27 9:00 9:32 8

Pace

10%

16%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	133 96-161	1432	170 120-174
0.25	2:37	1:16 +12	10:07	154 152-159	1559	175 172-180
0.38	3:45	1:08	9:07	152 148-154	1386	174 172-178
0.50	5:17	1:32 +22	12:16	150 146-153	1840	168 120-180
0.63	6:27	1:10	9:23	152 150-156	1427	173 172-174
0.75	7:34	1:07	8:53	154 145-163	1367	171 168-174
0.88	8:47	1:13	9:46	151 148-153	1475	170 168-174
1.00	10:00	1:12	9:39	150 147-153	1448	172 170-174
1.13	11:08	1:08	9:04	152 151-153	1379	172 170-174
1.25	12:17	1:09	9:12	152 150-154	1397	171 170-174
1.38	13:31	1:15 +7	9:57	151 150-153	1501	172 170-174
1.50	14:40	1:08	9:06	155 152-158	1412	171 170-174
1.63	15:48	1:08	9:06	155 154-159	1410	172 170-174
1.75	16:55	1:07	8:54	158 155-161	1407	171 168-174
1.88	18:03	1:08	9:07	151 145-158	1376	172 170-174
2.00	19:09	1:06	8:45	156 150-165	1365	171 168-174
2.13	20:19	1:10	9:23	155 152-157	1456	171 168-174
2.25	21:35	1:16	10:11	159 156-164	1619	169 168-172
2.38	22:48	1:12	9:40	161 159-165	1556	171 168-174
2.50	24:04	1:16	10:08	161 158-164	1632	171 170-172
2.63	25:13	1:10	9:16	161 158-163	1492	172 170-174
2.75	26:22	1:09	9:09	162 160-165	1483	172 170-174
2.88	27:32	1:10	9:22	160 159-161	1499	172 172-172
3.00	28:40	1:08	9:01	161 159-162	1452	173 170-174
3.01	28:48	8	9:24	161 161-161	1513	174 174-174

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	171	3	28:05	9:26
Walk	1.4	120	0	24	2:07:50
Pause	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.46%	More
800m	4:23	8:50	45.03%	More
1km	5:32	8:55	46.50%	More
Mile	9:07	9:07	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.31
5km	28:58	9:19	52.89
5M	47:59	9:36	52.09
10km	1:00:25	9:43	51.78
10M	1:40:02	10:00	51.39
Half	2:13:11	10:10	50.34
20M	3:28:34	10:26	50.43
Mara	4:37:41	10:36	50.07

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