Wed 4th Sep 2019 at 5:00pm by Dust

Run > General

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Time
39:45
Miles
5.06
Min/mi
7:51
Pacing
93%
WAVA
56.35
Stride(cm)
114
Cals
435
Cadence
180
BPM
148
%MHR
77.7
B/mi
1160
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 136/147bpm 81cal 7.48/8.22mph
2) 1m - 7:43(7:43/m) 148/152bpm 86cal 7.77/8.08mph
3) 1m - 7:31(7:31/m) 152/156bpm 85cal 7.99/8.33mph
4) 1m - 8:03(8:03/m) 153/157bpm 90cal 7.45/7.91mph
5) 1m - 7:53(7:53/m) 152/161bpm 87cal 7.61/7.93mph
6) 0.06m - 34(9:55/m) 148/150bpm 6cal 6.05/7.53mph

8:01 7:43 7:31 8:03 7:53 34

Pace

31%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	120 84-140	1024	174 110-178	6/1
0.50	4:06	1:58	7:51	137 134-140	1076	178 176-180	2/4
0.75	5:57	1:52	7:26	142 139-144	1056	180 176-184	1/10
1.00	8:01	2:04	8:16	142 140-147	1174	178 154-182	4/6
1.25	9:55	1:54	7:36	147 145-148	1117	179 178-180	4/4
1.50	11:54	1:58	7:53	148 145-151	1168	180 178-190	3/3
1.75	13:51	1:58	7:50	148 144-151	1160	179 178-182	5/5
2.00	15:46	1:54	7:37	150 148-152	1144	180 178-184	3/5
2.25	17:35	1:50	7:18	152 149-154	1110	182 178-184	3/3
2.50	19:32	1:57	7:48	154 151-155	1200	181 178-182	5/2
2.75	21:25	1:53	7:33	151 148-153	1141	181 180-184	3/6
3.00	23:16	1:51	7:24	153 150-154	1132	182 180-184	4/3
3.25	25:16	2:00	7:59	152 150-154	1214	180 178-182	4/2
3.50	27:17	2:00	8:02	152 149-154	1221	181 178-184	5/4
3.75	29:11	1:54	7:36	153 152-156	1164	182 180-190	3/3
4.00	31:27	2:17 +8	9:06	153 148-157	1394	180 172-186	5/4
4.25	33:23	1:56	7:43	152 147-156	1174	183 178-186	4/2
4.50	35:19	1:56	7:42	157 153-161	1210	182 180-186	6/2
4.75	37:22	2:03	8:13	150 147-153	1233	181 176-184	4/5
5.00	39:20	1:58	7:50	150 148-152	1175	181 178-184	1/3
5.06	39:55	35	10:25	146 143-148	1520	174 164-180	1/2

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 15m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	7:46
See your biggest climbs

Cadence

180 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	5.1	39:47	7:52
Walk	0.3	111	0	8	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.63%	More
800m	3:41	7:25	48.52%	More
1km	4:39	7:29	50.33%	More
Mile	7:28	7:28	53.67%	More
5k	23:59	7:43	56.85%	More
5 miles	39:19	7:52	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	62.99
5km	22:54	7:22	59.53
5M	39:13	7:51	56.45
10km	50:08	8:04	55.08
10M	1:25:50	8:35	53.09
Half	1:56:27	8:53	51.34
20M	3:07:51	9:24	50.43
Mara	4:14:53	9:44	49.56

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